In this podcast I will be sharing how I'm getting my life in order...how I'm getting healthy, organized and motivated to live my absolute healthiest and happiest life, despite being ADHD, overweight and perimenopausal.
In today's episode I'm sharing some recent changes in my life as well as how I'm handling them.
24 Feb 2021
Reduce Your Anxiety NOW With These 7 Simple Tips.
We all want and NEED to be as healthy as possible in these crazy times, but that just won't be possible until we address our anxiety. Today, I'm sharing 7 Simple Tips to help you reduce anxiety so you can live your healthiest and happiest life!!
9 Feb 2021
Cupcakes and Big Pharma Aren't the Answer to Your Problems
Today's episode is all about understanding that some very simple, very basic changes can have big results, and some things that we take for granted as being safe are wreaking havok on our body. Full disclosure. I am not a medical professional, but I AM an avid researcher. I am here to share information and to encourage you to live your best life. Please talk to your healthcare provider before making major lifestyle changes.
4 Feb 2021
The Scariest Week of My Life and How It Changed Me
In this episode I discuss my recent cancer scare and how it forced me to look into the decisions I was making about my diet and about how I was living my life in general. None of us want to be full of regrets when we are nearing the end of our life, but since we are truly not promised tomorrow, we should all live like today is our last.
6 Jan 2021
A Hot Mess and Her Mission to Live a Healthy Happy Life
Today's episode touches on my mission to live my best life while navigating ADHD and trying to get healthy and organized. Let me inspire to live your healthiest and happiest life, no matter what your age or ability. Let me show you that giving up is far worse than leaving your comfort zone! You deserve to live your best life, and I'm here to show you how (as I figure things out along the way).
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