A Journey To Better Podcast :: with Mildred B

About A Journey To Better Podcast :: with Mildred B

Welcome to “Our Journey To Better’ Podcast where we come together and to learn tips and tricks of how to achieve better :: better focus, better energy, better mood, better well being, and a better you overall. Join us on our journey to better as we share our experiences, personal opinions and views. Our podcast will provide unique actionable tips to maintain optimal health & wellness and to live your best life. Also featuring valuable guests "the movers and shakers" in their space bringing a wealth of knowledge from various walks of life: including health, fitness, nutrition and business. Hope you find our podcast both enjoyable and helpful, as we journey together to better!

Publisher

Mildred Bvundura

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 May 2020

Latest episode

19 Oct 2023

Latest episodes

55 episodes in the feed.

1. 

   19 Oct 2023

   8 Reasons Why You Are Not Losing Weight

   EP54: 8 Reasons Why You Are Not Losing Weight There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. Keep these 8 factors in check and you'll be amazed at your progress.Inadequate Calorie DeficitInaccurate Portion ControlLack of ConsistencyStress and SleepNot Drinking Enough WaterLack of Strength TrainingUnreal...

2. 

   20 Apr 2023

   The Rise of the Mini Workout and Is It Effective?

   Ep: 53 The Rise of the Mini Workout and Is It Effective?If you were to stop and ask 100 people on the street if they felt like they were busy, overwhelmed, or over-scheduled, chances are, the vast majority would say “YES.Are you pressed for time? Can you just not find time to exercise?Mini workouts are becoming the go-to choice for everyone from time-stretched professionals to busy working parents.What is a mini workout?What are the benefits of mini workouts?How can you make the most of your ...

3. 

   7 Apr 2023

   Hydration: It’s Not Just About the Water You Drink

   Ep: 52 Hydration: It’s Not Just About the Water You DrinkDo you struggle to drink enough water? ...That doesn’t mean you have to walk around thirsty. There are plenty of other ways to hydrate beyond plain water.What you can do to make staying hydrated easier#1 Elevate your water experience -> infuse it with fruits & veggies #2 Eat more plants -> eat more fruits & veggies#3 Make mindful beverage choices -> less sugary drinks are better and caffeine is okay in s...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Contact A Journey To Better Podcast :: with Mildred B

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.