A Journey to Happiness and Freedom

About A Journey to Happiness and Freedom

All the episodes generally talk about health and well being. Also my journey to happiness and Freedom. I live in a van with my partner for a year now which we enjoy the most. I love the adventure and exploration. Please share the episode that resonates you. Thank you so much!

Publisher

Claire Abrasado

Category

health & fitness

Language

en

Explicit

No

First episode

28 Aug 2021

Latest episode

13 Feb 2022

Latest episodes

6 episodes in the feed.

1. 

   13 Feb 2022

   Trust Your Natural Immunity

   This episode was random. Whilst my partner was talking to me I quickly recorded his voice as I know its full of deep content for anyone to reflect on.

2. 

   17 Oct 2021

   A Guided Meditation - Allow Your Timing

   Adopted from the Book entitled Wake up to the Joy of You written by Agape

3. 

   3 Oct 2021

   Our Vanlife Journey as Immigrants

   This episode reveals our success story living in a van whilst running our own window cleaning business.

4. 

   26 Sept 2021

   How I Condition My Brain to Exercise

   In this episode I talk about my journey to health and wellness. My food intolerance motivates me to learn about food. I also share how I set a simple goal that is align with my core values. I give some tips on how to start setting an exciting and simple goal that makes you feel like a winner each day. The goal is to make exercise as more than a habit but a ritual. Something that becomes part of our day like our meals and so it becomes effortless. 😀

5. 

   2 Sept 2021

   Strengthen your Immune System in a Holistic Way

   This episode I talked about how to strengthen your immune system in all aspects of life. I also included my personal experiences for you to ponder.

6. 

   28 Aug 2021

   Invest on your Health

   In this episode, I talk about the five aspects of health: Body, mind, social/relationships to others, spiritual and our own emotion.

Contact A Journey to Happiness and Freedom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.