Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body.
I am Hanin, a certified eating psychology coach & a mom of 2. I believe it's time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life.
Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of the mainstream approaches and you want to go deeper to heal with the root causes of your challenges (like emotional eating, binge eating, body image issues…), & you're ready to live in peace and freedom; then this is the perfect show for you.
(S2 Ep13) Fuel Your 2025 Vision with Nourishment Intentions
As the year comes to an end, it’s time to reflect and set intentions for a thriving 2025.
In this episode, we explore how aligning your nourishment with your entrepreneurial vision can help you step into the new year energized, focused, and ready to thrive in both your business and health.
We’ll dive into:
🔥 Creating a vision for who you want to be in 2025: body, mind, and business.
🔥 Identifying and overcoming limiting beliefs that hold you back from consistent nourishment.
🔥 Building a sustainable nourishment roadmap that supports your goals without restriction or overwhelm.
🔥 The power of simple, balanced meals and ditching the need for perfection.
This is the year to fuel your entrepreneurial dreams without sacrificing your well-being. If you’re ready to align your nourishment with your 2025 goals, let’s chat! Book a free consult today and take the first step toward your most thriving year yet.
🎧 Listen now and start setting those intentions!
Book your free consult:
Email me at hanin.katerji@gmail.com
DM me on Instagram @hanin.eatingpsychology
Or use this Calendly link to directly book it
Let’s make sure you're fully fueled to thrive in your business in 2025!
19 Dec 2024
(S2 Ep12) When Your Meal Plan Falls Apart During the Holidays
Registered dietitian and nutrition coach Hanin Katerji shares practical strategies for staying nourished and balanced during the holiday season despite chaotic schedules and social gatherings.
12 Dec 2024
(S2 Ep11) How to Manage Emotional Eating During the Holidays Without Impacting Your Business Flow
Business owners, like Sarah Jones, founder of a wellness company, learn practical strategies to manage emotional eating during the holidays and maintain their energy and focus without impacting business flow.
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