Being in presence is something I invited into my life a couple of years ago when I was faced with anxiety. Ever since I started this journey of mindfulness my life has began to feel grounded, peaceful and overall joyful in ways I couldn't have previously imagined! I wanted to share my journey with hopes that we can all grow together. Of course, life is a journey faced with many ups and downs but consciousness continues to allow me to feel alive even in the lowest of moments. Here we will grow with achieving our true life's purpose. With that said, I hope this podcast will be a safe and happy space that both inspires you and makes you smile!
A longer episode today all about habits that help keep us happy and healthy. I talk about quite a lot about circadian rhythms, and some more personal habits that have allowed happiness to flourish quite naturally in my daily life. Hope you enjoy!!
3 Apr 2023
open all the doors to happiness
There are so many doors to happiness. But if we become obsessed with one particular notion of happiness, we are closing every door but one. It's time to open all the doors. It takes a lot courage to release what we believe will bring us happiness in the future – a relationship, a job, a lifestyle, anything. But we must have the courage and openness to open all the doors to happiness. Once we let go of believing there is only one door to joy, all the doors to happiness will be open. Everything is happiness. Your breakup is an opportunity to come deeper into love, losing your job is a sign to start fresh, missing someone is an opportunity to breath deep for the both of you and to celebrate the joy of the present moment. Freedom and happiness can be felt everywhere, when all the doors are open. Every moment becomes an opening to show you that happiness is here now 🦋 .Now, you can sing with the birds in the early morning before the sun rises, you can smile at anyone and see the goodness in their heart, you can dance with mother earth when showers rain down on you. You are more than enough as I see you now. You are beautiful, and you can open all the doors to happiness. All the doors to your heart. So here is my episode for you today <3.For any updates, instagram : @ajourneywithjoypodcast
19 Mar 2023
Meditation and the power of stillness
It's such an honour to deliver you this episode on meditation. Breathing is such a natural experience, it was our first individual connection to the earth. The moment we were born was the first time we began surviving on our own, by depending on our own breath instead of our mothers. This is why such a still and simple practice is a beautiful opportunity to reconnect with who we truly are.On days when i'm deeply connected to the present, I can bask in the energy of my own sunlight with every inhale being an acknowledgement of my inner joy and every exhale being an expansive source of gratitude. Then there are days that anxiety or sadness may be strong. On days like this I require the discipline of connecting with my inner warrior, to take the hand of my inner child, showing her that we can we can let go of the suffering to become free. That there is no need to be afraid, and that we can come deeper into love together. I have so much to say and so many teachers to thank both from the past and present. Yet, I feel that the freedom I describe can more easily be reached by being aware that we are breathing, more so than any words I can communicate. I hope this might inspire you to embark on your own meditation practice as an opportunity to come home to ourselves and our true freedom, who we really are in the stillness of the present. 🌞 Enjoy this extra episode this week. For updates, the podcast Instagram is: @ajourneywithjoypodcast
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