A Lifelong Habit of Exercise Podcast

About A Lifelong Habit of Exercise Podcast

Welcome to ”A Lifelong Habit of Exercise,” the podcast where we redefine exercise to encompass not just the physical, but the hidden strengths within us. Brought to you by Dream Woman Coaching, our mission is to guide you on a journey to holistic wellness, personal growth, and a transformative way of life. Each week, join us for insightful Q&A sessions that answer your burning questions on holistic wellness, mental resilience, fitness, personal empowerment, and more. Dive deep into practical strategies, inspirational stories, and actionable advice designed to help you embrace an active and fulfilling life from the inside out. But that’s not all! Once a month, we present a bonus episode that’s a rapid fire of wisdom from guest experts in the field. These dynamic conversations touch on the crucial aspects of holistic wellness, all in under 20 minutes, keeping you engaged and informed. Whether you’re seeking to build mental resilience, establish lifelong exercise habits, or explore the path of self-discovery, our podcast is your trusted companion. Join us on this transformative journey, where you take ownership of your wellness and focus on ”What’s Important Now.” It’s time to thrive, not just survive. Subscribe now, and let’s embark on your journey to becoming your Dream Woman.

Publisher

A Lifelong Habit of Exercise

Language

en

Explicit

No

First episode

12 Aug 2020

Latest episode

22 Nov 2023

Latest episodes

39 episodes in the feed.

1. 

   22 Nov 2023

   2023.4 - Silencing Doubt

   Discover a transformative process to overcome self-doubt and imposter syndrome. Coach Kendra shares a personal story of navigating doubt as a life coach, offering actionable steps and a challenge to reclaim your power. Tune in for an empowering journey toward the unstoppable Dream Woman within. And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

2. 

   15 Nov 2023

   2023.3 - DREAM Goal Mastery

   Embark on a transformative journey with Coach Kendra in the episode, \"DREAM Goal Mastery.\" Uncover the secrets to setting and achieving powerful D.R.E.A.M goals, as she shares a personal story that breathes life into the magic of this empowering approach. Learn a simple yet effective method to track your goals and witness your progress unfold. Join us for an episode packed with inspiration and insights, propelling you toward becoming your Dream Woman. Dreams within reach, goals within grasp – tune in and thrive! And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

3. 

   8 Nov 2023

   2023.2 - Confidence Hacks

   This week, in \'Confidence Hacks,\' discover powerful strategies to boost your self-confidence and become your Dream Woman. Join us as we unveil actionable tips and delve into the secrets of building a strong self-relationship, trust, and self-love. It\'s time to take those small steps towards your dreams with unwavering confidence! And if you find yourself craving more inspiration and empowerment after this episode, why not explore the \'Dream Woman Podcast\'? It\'s the perfect complement to your journey towards becoming your best self. Give it a listen and see where it takes you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

2 ratings

Spotify

5.0 / 5

8 ratings

Contact A Lifelong Habit of Exercise Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.