A Likkle of This & A Little of Dat

About A Likkle of This & A Little of Dat

Welcome to The Elevated Village, where honest conversations inspire personal growth, stronger leadership, and meaningful change. Hosted by Jamaican Canadian podcaster, entrepreneur, CEO of Coconut Village Elevate, and mom Phiona Durrant, this podcast explores the real-life conversations that shape who we are and who we're becoming. Every episode brings a likkle of this and a little of dat—from mindset, confidence, relationships, leadership, and mental wellness to entrepreneurship, communication, stress, marriage, and navigating life's everyday challenges. Through honest stories, practical insights, and thoughtful conversations, you'll find encouragement to grow, lead with intention, and show up as your best self. Whether you're building a business, strengthening your relationships, developing your leadership, or simply looking for a fresh perspective on life, you'll find a welcoming space where authenticity matters and growth is always the goal. If you're ready to think differently so you can live differently, you're in the right place. Let's elevate—together. Because stronger people build stronger communities.

Publisher

coconutvillagespa

Category

education · society & culture

Language

en

Explicit

No

First episode

30 Nov 2024

Latest episode

31 Jul 2026

Latest episodes

18 episodes in the feed.

1. 

   31 Jul 2026

   Why Local Elections Matter: Honest Talk with Aurora Candidates | Greg Smith

   The Elevated Village | Honest Conversations on Leadership, Community & Civic Engagement Welcome to The Elevated Village with Phiona Durrant, where honest conversations inspire personal growth, stronger leadership, and meaningful change. Before You Listen This episode unfolded differently than we expected—in the best way. Greg Smith and I didn't come in with a tight script or a narrow agenda. Instead, we opened the conversation and allowed it to unfold naturally. The result was an honest discussion that moved between leadership, civic engagement, disagreement, personal experiences, and what it really means to build stronger communities. You'll hear different perspectives from us, local election candidates, and community members. While we reference real people, real decisions, and real events, our goal has never been to criticize individuals. Our hope is to encourage respectful dialogue, thoughtful disagreement, and meaningful conversations that help communities grow. Honest conversations aren't always polished. Sometimes they're uncomfortable. Sometimes they're messy. But they're often where the greatest growth begins. About This Episode What happens when community members gather together with different experiences, different opinions, and one shared goal—to make their community better? In this episode, Phiona Durrant and Greg Smith explore the importance of civic participation, authentic leadership, social media, municipal politics, Strong Mayor Powers, and why communities thrive when people are willing to listen as much as they speak. Rather than debating who is right or wrong, this conversation encourages listeners to think critically, engage respectfully, and recognize that meaningful change starts long before election day. Whether you're passionate about politics, leadership, community building, or simply becoming a more engaged citizen, this episode offers practical reflections that extend far beyond municipal government. In This Episode • Why we started this podcast • Why municipal elections matter more than many people realize • Building stronger communities through civic engagement • Social media's impact on public trust and political conversations • Leadership beyond titles and positions • Strong Mayor Powers and democratic accountability • Why respectful disagreement strengthens communities • The importance of listening before reacting • Turning frustration into meaningful community action • What authentic leadership looks like in everyday life Key Takeaways • Healthy communities require participation, not just opinions. • Leadership is measured by consistent action, not popularity. • Respectful disagreement creates stronger conversations than personal attacks. • Social media should support community—not replace it. • Democracy depends on informed, engaged citizens willing to stay involved beyond election season. Discussion Question What role do you believe everyday residents should play in shaping stronger communities? Connect with Phiona Durrant Instagram:https://www.instagram.com/phionaspeaks/ Thank you for being part of The Elevated Village. If this episode encouraged you, challenged your thinking, or inspired a new perspective, please follow the podcast, leave a rating and review, and share it with someone who values meaningful conversations. Every conversation helps strengthen our village. Until next time, keep growing, keep leading, and keep building your village.

2. 

   29 Jul 2026

   How to Lead When Everyone Expects You to Fail | Ivan Dawes

   What does it truly mean to lead when all eyes are on you as the first in your field? In this episode of Elevate, Phi sits down with Ivan Dawes to discuss the raw reality of leadership, community impact, and moving beyond just being visible. It is time to dive into a conversation that feeds your soul and challenges your perspective on what it means to serve.

3. 

   18 Mar 2026

   Healing Before Helping: Serve Your Community From a Whole Heart

   Host Phiona “Phi” Durrant sits down with psychotherapist Kimberly Mullen to explore why leaders must heal before they serve, reframing counseling as a strength and offering simple steps for self-care, boundaries, and emotional regulation. The episode addresses healing in the Black community, reconciliation versus cutoff culture, and includes practical tips and a youth perspective from Fiona’s son Jayden on confidence and not internalizing fear.

4. 

   18 Mar 2026

   Healing to Lead: Serving Your Community from a Whole Heart

   Phiona and psychotherapist Kimberly Mullen explore how healing shapes effective leadership and service. They discuss guarding the heart, reframing counseling, self-care, forgiveness, and practical steps to begin healing within families and community. The episode includes real stories, strategies to avoid burnout and cutoff culture, and a youth perspective on raising children with hope and resilience.

5. 

   20 May 2025

   How to Stay Authentic Without Apologizing

   In this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to workplace challenges, she gets real about the risks and power of being true to yourself.

6. 

   28 Apr 2025

   Why Forgiveness Is A Form Of Self Care

   Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients, family, or just talking in the community, I see how heavy this has been weighing on all of us.

7. 

   14 Apr 2025

   How Art Speaks Louder Than Words with Guest Dubi

   Join your girl Phi in a heartfelt conversation with special guest, ⁠Adubi “Dubi” Akinola⁠—a brilliant visual artist using his canvas to challenge, heal, and uplift. From social justice advocacy to artistic healing, this episode is all about using creativity as a tool for truth and transformation.

8. 

   31 Mar 2025

   How I Balance Family, Work & Community Effortlessly

   We explore what balance truly looks like (hint: it’s not equal time!), why boundaries matter, how to care for yourself without guilt, and how to stay grounded when family support is missing. Plus, I’m sharing what it means to serve the community without starving your home, and why your purpose is not up for a vote.

9. 

   17 Mar 2025

   Finding Your Voice: Lessons from Elders with The Honourable Dr. Jean Augustine

   In part 2, we explore the importance of knowing our history, learning from those who paved the way, and continuing the fight for progress. Dr. Augustine shares wisdom on intergenerational learning, staying connected to our roots, and why true advocacy needs more than allies—it needs accomplices with The Honourable Dr. Jean Augustine.

10. 

    3 Mar 2025

    The Power of Speaking Your Truth with The Honourable Dr. Jean Augustine

    This week, on ’A Likkle of This & A Little A Dat’, I’m beyond honoured to sit down with the legendary Dr. Jean Augustine—the first Black woman elected to the House of Commons in Canada.

11. 

    18 Feb 2025

    Money and Confidence: Why They Go Hand in Hand

    In today’s authentic conversation, we’re keeping it real about finances, relationships, and the mindset shifts that truly empower personal growth.

12. 

    4 Feb 2025

    The Key to Real Friendships Without Phoniness with Stephanie

    Today, I’m sitting down with my amazing friend Talent Partner - Stephanie Tomais to talk about something that’s at the heart of everything we do here—authenticity. We’re diving deep into what it means to have genuine friendships, how cultural differences shape our relationships, and why so many people are afraid to have real, unfiltered conversations.

13. 

    21 Jan 2025

    Authentic Relationships: Connection, Intimacy & Self-Love

    Today’s episode dives into a deep and transformative topic that touches us all: relationships, connection, and intimacy. Together with my sister and guest, Leticia Osei—a registered psychotherapist, nurse, and youth and mental health coordinator—we explore what it means to nurture meaningful relationships while staying true to yourself.

14. 

    6 Jan 2025

    The Hidden Power of Your Voice

    In this empowering episode of A Little of This and A Little of Dat, Phi invites you to explore the transformative power of owning your voice and your story. Inspired by the wisdom of Malala Yousafzai and Maya Angelou, Phi dives into the courage it takes to speak up, the challenges of vulnerability, and how embracing your truth not only frees you but motivates others to do the same. Join Phi on this heartfelt journey and remember, your voice matters. Subscribe, connect, and share your thoughts with her today!

15. 

    23 Dec 2024

    Rethinking Self-Care

    Hey, it’s your girl, Phi! We talk about its true meaning, why it’s essential, and how to practice it even when life feels overwhelming. From setting boundaries to advocating for yourself, this conversation is all about putting yourself on your priority list unapologetically.

16. 

    9 Dec 2024

    Real Talk Starts Here: A Journey to Authenticity

    Join Phi in the premiere episode of A Little of This and a Little of That, where she explores the power of authenticity and personal growth through raw, inspiring conversations. As a proud mom, wife, and business owner, Phi creates a safe space to share life’s challenges, relationships, and the courage it takes to speak your truth. Discover how embracing your true self and sharing your story can inspire others while fostering a community where growth and authenticity thrive. Tune in to begin your journey to unapologetically being you!

17. 

    3 Dec 2024

    Intro Episode

    In this intro episode, I’m sharing the heart and soul behind A Little of This and a Little of Dat! Get to know me—Phiona, a Jamaican-born entrepreneur, mom, and social service advocate—as I dive into the vision for this podcast. It’s all about authenticity, community, and tackling real-life topics that matter to us every day. Let’s set the tone for meaningful conversations and good vibes ahead! 🎙️✨

18. 

    30 Nov 2024

    Trailer

    Hey all, it’s your girl Phi! I’m so excited to share that my podcast, A Likkle of This & a Little of Dat, is launching on December 2nd—my birthday! 🎉 This journey is all about authenticity, raw conversations, and diving into the things that matter to us daily. I need your support to make this a success! Go ahead and follow, share, and start interacting with me. For those who know me, you already know it’s all about keeping it real and creating spaces where we can have meaningful conversations. Let’s make this launch unforgettable—so, share the love, spread the word, and let’s talk about what really matters. See you soon on December 2nd! 💬💖

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

116,384

Score snapshot 15 Sept 2025

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

93

Engagement

0

Contact A Likkle of This & A Little of Dat

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.