“A Little Bit Deep" is your comfort podcast brought to you by Sofie and Eden - two besties exploring the complexities of life together.
We know life is hard enough without the challenges of broken families, addiction, mental health, and relationships in an already overly distracted and stimulated world.
We're all just figuring out how to heal, have fun, and set ourselves up for success.
Come along the journey with us for all things A Little Bit Deep - we hope you enjoy!
Love, Sof & Eden
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25. CHRISTINA'S KITCHENS: Body Image, Disordered Eating, Self Worth and Navigating Your Relationship with Food
In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space.
Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.
You can find Chrissy on social media @christinaskitchens.
We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx
Lots of Love,
Sofie & Eden X
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 May 2024
24. Soft cheating: The grey area in relationships that no one talks about
In this episode, we're talking about the blurry parts of relationships and how to figure out your boundaries when you're in a romantic relationship.
Defining "soft cheating" and understanding its concept.
Comparing "soft cheating" to traditional cheating.
Providing examples of "soft cheating" behaviours.
Sharing our personal perspectives.
Discussing the ambiguity of relationship boundaries.
Exploring whether it's possible to detect "soft cheating" in a partner.
+ More!!
Thanks for listening, we hope you enjoy <3
Rate and review us + follow us on Instagram & TikTok.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Apr 2024
23. Let's Rant: Social Media is in the bin!
With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality.
In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.
As promised, here are some helpful tips for managing social media use:
https://open.spotify.com/episode/4bgK9oWoHoLAtLk9l1zefs?si=a6041f3a4d714864
https://open.spotify.com/episode/4ZK75m5zMWaPQe0GZTmDMy?si=9efca8d564334b07
As always, lots of love Xx
Sofie & Eden
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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