A Little Bit Easier is a video series by Sarah Lang and Pamela Lund. They met when Pam nearly had a work anxiety-driven breakdown and hired Sarah to coach her through it.
Not only did Sarah successfully coach her through it, she gave Pam mindset tools and awareness that continue to help her years later.
Their goal is to have smart, entertaining conversations that offer you the same tools that Sarah uses with her coaching clients.
They want to help you make life feel a little bit easier.
Having meaningful friendships is important. For most people it's also very hard to make friends as an adult.
In this episode we discuss how to meet people that share your interests, how to get over the weirdness of asking someone out on a friend date, and how to go from an initial connection to actually becoming friends.
12 Feb 2025
Wintering and Time Scarcity
Pam and Sarah explore themes of time scarcity, overwhelm, and the importance of aligning actions with personal values. Pam shares her experience of feeling overwhelmed with commitments that she made when she was less busy. They discuss the concept of 'wintering' as a metaphor for coping with difficult times and the importance of embracing life's cyclical nature. The conversation also touches on the challenges of making friends as adults and the significance of emotional intelligence, with Sarah sharing her experience in a new course on the subject.
The course Sarah is taking can be found at https://danielgolemanemotionalintelligence.com/
29 Jan 2025
Mastering Boundaries To Be Your Best Self
In this conversation, Pam and Sarah delve into the often overlooked yet crucial topic of boundaries. They discuss the complexity and nuances of setting boundaries with oneself and others, emphasizing the importance of self-awareness and personal growth.
The conversation highlights practical strategies for establishing and maintaining boundaries, particularly in the context of personal commitments and relationships. They encourage listeners to reflect on their own boundaries and provide actionable advice for fostering healthier interactions and self-care practices.
Grab the free, printable habit tracker we mention here: https://makingiteasy.substack.com/p/interesting-things-from-december (https://makingiteasy.substack.com/p/interesting-things-from-december)
Takeaways
Boundaries are essential for healthy relationships.
Setting boundaries is a skill that requires practice.
Self-boundaries are foundational for personal growth.
Healthy boundaries lead to deeper connections.
Self-reflection is key to understanding boundary challenges.
Start with small, manageable boundaries.
Building self-trust is crucial for maintaining boundaries.
Effective communication is crucial for boundary setting.
Boundaries can help regain control over our lives.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,088
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.3 / 5
6 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
68
Engagement
60
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