The world feels heavy right now. But here is something we know, the moment you start looking for sunshine, you start finding it. A little bit of SUNshine is a podcast where real people share a story of a time that a little bit of sunshine found them, changed them, and set something in motion. One story, one guest, one heart at a time. And maybe, just maybe, that sunshine keeps spreading and one day the world will become a little less heavy and a little warmer.
"The sunshine really comes at the moments where you're just vulnerable."
For Peter, sunshine keeps circling back into his life, and every time it does, he still stops long enough to take it in. This episode holds onto two of the moments he chose to share. One traces back to a cab ride in his very first hours in Chicago, when a stranger's small decision cracked open an ethos that wouldshape not just his impression of the city, but the way he has carried himself through life ever since. The other drops him into the middle of the city's now infamous snowmageddon, snowed in so completely that stepping outside his own door felt like slipping into somewhere else entirely, a place he still describes like it belongs in another story. Discover how Peter, known online as Monte, a graphic designer who grew up in Southern California, headed to Chicago for art school, and eventually made his way back home, thinks about vulnerability, opportunity, and staying wide open to whatever sunshine comes next.
14 Sept 2026
E08 - giving myself permission (Matt/Doodlifts)
"The longer I've stuck around, the more I think my life has been an exercise in giving myself permission to do what I really want to do."
For Matt, sunshine is less an occasional event and more a matter of paying attention to what actually gives him energy. The moment he keeps coming back to is the day he received a full time offer to join the web3 community he had only meant tohelp with storytelling, delivered mid vacation in Paris with his wife and parents, and the leap it took to trade a decade long career as a substance abuse counselor for something entirely new.
Discover how Matt, known online as Doodlifts, an Arizona based director of ecosystem and growth at Doodles and a former strength and conditioning coach, keeps coming back to one idea: trusting yourself enough to give yourself permission to want what you actually want.
8 Sept 2026
E07 - hearts in the wild (Maria)
"It started like a little spark, and it turned into something like a wildfire, but in a positive way."
For Maria, sunshine shows up in the small things she chooses to notice, a habit she's carried since childhood, and pausing long enough to actually see it is what turns an ordinary day into something meaningful. In this episode she shares the story behind Hearts in the Wild, a habit of photographing heart shaped rocks, leaves, and stray details she stumbles across, that quietly grew into something bigger once friends and family started sending their own hearts back to her. It's the same note she hears in the music she keeps returning to, songs built entirely around love and togetherness. Discover how Maria, a Chicago based educator, wife, and mother with roots in Greece, turned one small, unplanned ritual into a lesson about sharing what you love without waiting to know if it matters to anyone else.
31 Aug 2026
E06 - show up & do the thing (Stas)
"Get out of the house, get off the phone, get into life. And ask for what you want."
For Stas, sunshine shows up more often than most people stop to notice, it just takes pausing to appreciate it and act on it. The moment that changed everything traces back to a shift at a Verizon Wireless store in the early 2000s, when helping a stranded stranger and mentioning he had studied filmmaking led to a job on Gods and Generals, then the first season of The Wire. Discover how a photographer, director, and artist creating with AI, based in Brooklyn by way of Baltimore, still credits one small decision to help someone for the entire shape of his career, and why he believes trying things, even the ones that feel foolish, is never a waste of time.
30 Jul 2026
E04 - always there (Ingi)
"That terrible experience...turned into the absolute best thing that had ever happened to me, because it put me so far ahead"
For Ingi, sunshine shows up more often than it gets credit for, it just takes pausing long enough to see it. One moment still shapes how he works today, a legal investigation over graffiti, six months of uncertainty and a delayed start to university that he poured into teaching himself to code, arriving already a step ahead of everyone in his class. Discover how an Iceland born, London based creative entrepreneur and AI co-founder at Systms, formerly of animation studio Golden Wolf (founder), still runs on that same instinct, making things nobody asked for, chasing curiosity over instruction, and trusting that setbacks are just prep time in disguise.
Follow Ingi:
https://www.ingi.co/
30 Jul 2026
E05 - wait and hope (Julie)
"The real sunshine was when I gave myself a great gift, which is the permission to start again."
For Julie, sunshine is less a rare event and more a habit of paying attention. The moment she keeps returning to is the scary decision to walk away from a successful marketing career and start over in video games, trading expertise and comfort for the chance to meet a version of herself she hadn't met yet. Discover how a Montreal based mom and video game strategist who pivoted from marketing roles at L'Oreal and P&G holds onto that decision by leaning on a two word mantra borrowed from The Count of Monte Cristo, wait and hope, and a belief that giving yourself permission to start again might be the biggest gift there is.
30 Jul 2026
E03 - good old days (Chris)
"I wish there was a way to know you're in the good old days before you left them. These are the good old days."
For Chris, sunshine is less about rare, singular moments and more about noticing the ordinary ones already in front of you. One moment stands out, a third grade classroom, watching a student's face light up over a math problem, and realizing that helping other people succeed was the thing he was built for. Discover how a Philadelphia based third grade teacher, dad, and weekend DoorDasher turning 40 holds onto that feeling by reminding himself that these ordinary days with his kids in the back seat already are the good old days.
30 Jul 2026
E02 - life responds (Warner)
"So much of what we want in life is on the other side of hard."
For Warner, sunshine isn't something rare you wait around for, it's something you learn to notice and act on. The moment he returns to most is the first frightening minutes of his son's life, when a scare over the newborn's breathing cracked open a whole new sense of purpose and turned him into the kind of man he wants his son to grow up watching. Discover how a Utah based sales leader who oversees a 200 person team nationwide, has moved twenty two times, and torn a ligament chasing a Hawaiian sunset, keeps coming back to being authentically himself, thinking bigger, and guarding the reputation he wants to be known for.
30 Jul 2026
E01 - leave them better (Ippy)
"Never underestimate the way you make people feel."
For Ippy, sunshine shows up more often than most people notice, it just takes pausing long enough to take it in. The version he keeps coming back to is being raised inside two different kinds of light, a father's magnetic warmth and a mother's steady calm, both shaping the golden rule he still lives by. Discover how growing up surrounded by that light shaped a New York based dad of two, IT in education, gamer, and streamer, who believes leaving people better than you found them is enough.
Follow Ippy:
Twitch - https://m.twitch.tv/ippy_gg/home
TikTok - https://tr.ee/6Ph_EQEoam
YouTube - https://tr.ee/UFq7OAw4RZ
24 Jul 2026
a little bit of SUNshine Trailer
real moments. real people. real sunshine
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