This podcast is focused on cultivating knowledge and wisdom in order to elevate ourselves to make more informed decisions and take responsibility of who we choose to be.
In this episode we explore the main components of integrity and how to get clear with ourselves in order to create a strong foundation to build on.
10 Aug 2020
Triggers as an Opportunity
What are triggers and how can we use them as an opportunity? This episode dives into changing our approach to triggers and how this shift is beneficial to our self growth.
3 Aug 2020
Who can’t hear, feel: The Journey to trusting your Intuition
As we move into a space of navigating the world using the tools of our internal guidance system, we will encounter doubts. This is all about developing those tools, identifying opportunities to affirm your decisions and how to get clear about your actions set in finding validation.
22 Jun 2020
Taking a Break
As I am about to take a break I thought it would be great to end my first season speaking about JUST that! Let’s chat about the benefits & what to keep in mind when we decide to take a break.
15 Jun 2020
Being Grounded in a Time of Change
This episode is about being grounded in a time of great change and what tools you can use in order to achieve this state. Join me as we survey some practices we can utilize beginning now.
8 Jun 2020
Defining your Self Worth
Let’s have a little conversation about self worth, how to identify it and how to define it.
1 Jun 2020
Identity, Ancestry and Healing
How does healing the past of our ancestors impact our future? How can we begin healing to move forward as a people? Join me in a conversation about how healing can impact us as individuals as well as how we operate as a society.
25 May 2020
Shame & How We Use it
How do we as a society use the vehicle of shame and what does that say about our intentions? Let’s take some time to chat about Shame in its many uses and the impact it has on us as Individuals and as a collective.
19 May 2020
Discipline + Time and The Internal Dialogues
What building blocks are important to goal setting? How does our internal dialogue impact them? Let’s dive into some important elements that affect our ability to meet our goals.
13 May 2020
Meeting Our Needs during Mental Health Awareness Month
Join Andrea and I as we talk about some of the things she finds is important to her mental health practice and keeping grounded during this time of extreme change.
27 Apr 2020
Supporting the Triad: Mind, Body and Spirit
How can we support our mind, body and spirit? What do we need to become aware of? Let’s get into some conversation about the changes taking place and how they are creating opportunities for us to change along with it.
13 Apr 2020
Skills or Chill: Ways to Utilize your time during quarantine.
All this buzz about how to utilize your time during the quarantine. Here are some other things to think of!
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