A Little Dash of Positivity

About A Little Dash of Positivity

Join me on Mondays for our chats about tools we can add to our well being tool kits. Life can be challenging, while wonderful at the same time. Its always busy and every changing. Having tools we can pull on helps us to better navigate the ebbs and flow of life. Friday's I share a guided meditation for those of you looking to grow your meditation practice.

Publisher

Tracy Procyk

Category

education

Language

en

Explicit

No

First episode

5 Jul 2022

Latest episode

4 May 2026

Latest episodes

45 episodes in the feed.

1. 

   4 May 2026

   Welcome to May & Our Self Discovery

   Have you been overwhelmed? Feeling exhausted or blah? On the path to burn out? This month lets dive into some self discovery, uncovering & understanding your true identity. We can do some work: including discovering your values, beliefs, motivations, strengths and weaknesses. Lets do some deep reflection on what energizes or drains you, allowing you to align your life with your passions and potentials.

2. 

   20 Apr 2026

   An Update from Me :)

   Check out what is happening in A little Dash of Positivity

3. 

   27 May 2024

   Does worry run your life?

   We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Contact A Little Dash of Positivity

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.