Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead!
Rhythms of reset rest and restoration are key to truly living life intentionally and this week we break it down! Also this is the last episode of the season for us!!! We’ll be taking a break to do my reset rest and restore! Let’s get into it!
Let's kill chaos together!!
PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW
Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:
Join the email list, https://subscribepage.io/intentionalliving
Get Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevo (http://www.sonjaw.com/planteddevo)
Reset your goals: www.sonjaw.com
BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube
Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!
For more information
Visit, https://www.sonjaw.com,
Join the email list, https://subscribepage.io/intentionalliving , or
Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
24 Nov 2025
Intentional Gratefulness Heals Your Body | Happy Thanksgiving!
This week in A Lil Less Chaos we’re talking about how thankfulness and gratefulness heals the body! Yes! You read that right. Your gratitude in life has great healing effects on your brain and body. Let’s get into it!
Let's kill chaos together!!
PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW
Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:
Join the email list, https://subscribepage.io/intentionalliving
Get Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevo (http://www.sonjaw.com/planteddevo)
Reset your goals: www.sonjaw.com
BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube
Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!
For more information
Visit, https://www.sonjaw.com,
Join the email list, https://subscribepage.io/intentionalliving , or
Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
17 Nov 2025
Intentional Review Kills the Chaos| Power of Weekly Review
This week in A Lil Less Chaos we’re talking about being a RARE breed. Most people run from thingto thing in life and life with the overwhelm as if its normal but intentional living pushes us out of that! It makes us RARE. We’re people who Review regularly, Activate your routines, Reward ourselves for motivation, and Evaluate to grow. Let’s get into it!
Let's kill chaos together!!
PS, if you're tired of living your life rushing from thing to thing and desire to be living life by your values, let's work together! Schedule a discovery call today: https://sonjawscheduling.as.me/SonjaW
Also you can join my email list and get access to intentionality and productivity tips and the ultimate affirmation guide to make sure you're intentionally speaking life over yourself:
Join the email list, https://subscribepage.io/intentionalliving
Get Planted with my 30 day Christian devotional: www.sonjaw.com/planteddevo (http://www.sonjaw.com/planteddevo)
Reset your goals: www.sonjaw.com
BTW, catch the video episode every Monday at 7am @SonjaWCoaching on YouTube
Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surrounding a new busy week by guiding us through effective review and insights on how to live life intentionally, and then ending with prayer for a great week ahead! This podcast is for every intentional Christian woman looking to grow in productivity and time management as well and build her life around her values and not just the next thing!
For more information
Visit, https://www.sonjaw.com,
Join the email list, https://subscribepage.io/intentionalliving , or
Join me on TikTok, Instagram, Facebook or YouTube at SonjaWCoaching!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
60,317
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
0
YouTube
76
Engagement
32
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