A Little More Joy is your go-to podcast for women who feel stuck or stretched thin and are ready to reconnect with their true selves—through curiosity, grace, and practical encouragement.
Join Mandy—Enneagram coach, mom, mentor, and reframer—as she shares real stories and small shifts to help you show up with more clarity, confidence, and (yes) joy.
Host Mandy Morris explores why feeling stuck doesn't mean you're broken, discussing comfort versus clarity and how the Enneagram's three centers experience stuckness, offering insights on moving forward.
21 May 2025
Tiny Habits to Feel More Like Yourself Again
Ever feel like you’ve lost touch with the real you?
In this episode of A Little More Joy, we’re talking about the myth of big change—and how small, doable habits can help you reconnect with who you are (and who God created you to be).
You’ll hear:
What to do when life feels “off” but you’re not sure where to start
Type-based hints for building better wellness habits with the Enneagram
Whether you’re in your 40s or 50s, stretched thin or just craving something more grounded, this conversation will help you take a breath, reset your rhythms, and feel more like yourself again.
Proov Empower Kit (proovtest.com): Use the code MANDY15 for 15% off
Shaklee Cheer UP & Chill Out (https://us.shaklee.com/en_US/coachingwithmandy/storefront)- I never run out of this!
Coach with me (https://coachingwithmandy.com/)and Follow me on IG: @coaching.w.mandy (https://www.instagram.com/coaching.w.mandy)
14 May 2025
Is it Anxiety or Your Enneagram Type? How to Slow the Mental Swirl
Why does your inner critic get so loud—and what can you do about it? In this episode, we explore how your Enneagram type shapes the voice in your head, why you spiral into overthinking, and how to slow the mental swirl. With insights from brain science and a journal prompt to help you reset, this is your gentle guide back to peace and Joy!
Proov Empower Kit (proovtest.com): Use the code MANDY15 for 15% off
Shaklee Cheer UP & Chill Out (https://us.shaklee.com/en_US/coachingwithmandy/storefront)- I never run out of this!
Coach with me (https://coachingwithmandy.com/)and Follow me on IG: @coaching.w.mandy (https://www.instagram.com/coaching.w.mandy)
Here’s what the voice in your head might be saying, depending on your Enneagram type:
Type 1: “You should have done that better.”
Type 2: “You’re only valuable if they need you.”
Type 3: “You’re only as good as your last win.”
Type 4: “Something’s wrong with you.”
Type 5: “Don’t open up. You’ll regret it.”
Type 6: “What if this all falls apart?”
Type 7: “Stay light. Don’t feel too much.”
Type 8: “Don’t show weakness.”
Type 9: “Keep the peace. Don’t make things harder.”
7 May 2025
The Real You Called—How to Stop Performing and Start Being You
Have you ever caught yourself thinking, “I don’t even know who I am anymore”?
If you’re feeling stretched thin by expectations, caregiving, or always being the “strong one,” this episode is for you.
We’ll talk about how easy it is to lose your sense of self in midlife—and how to begin finding your way back. In this conversation, you’ll hear:
What it really means to be “a little more me”
How the Enneagram can reveal your hidden performance patterns
Why so many women feel burned out or disconnected (and what to do about it)
A grace-filled way forward using curiosity, not criticism
Whether you feel lost, numb, or just not quite yourself lately—this is your reminder that you’re not broken. You just need a little more truth, a little more space… and maybe a little more JOY.
Proov Empower Kit (proovtest.com): Use the code MANDY15 for 15% off
Shaklee Cheer UP & Chill Out (https://us.shaklee.com/en_US/coachingwithmandy/storefront)- I never run out of this!
Coach with me (https://coachingwithmandy.com/)and Follow me on IG: @coaching.w.mandy (https://www.instagram.com/coaching.w.mandy)
30 Apr 2025
Running on Caffeine & Leftovers
If you’re running on fumes, cold coffee, and maybe the last thread of your patience—you’re not alone.
In this first episode of A Little More Joy, we’re talking about what it looks like to live on autopilot, why so many of us feel disconnected from ourselves, and how to begin gently coming back to you. We’ll explore the cost of constantly pouring out, how the Enneagram can help you name what you’re really feeling, and a journal prompt to carry into your week.
Plus, I’ll share two simple tools that have helped me feel like myself again (spoiler: one involves hormones, and the other involves not becoming a 'crazy person').
Take a breath, friend—you’re in the right place.
Follow me on IG: @coaching.w.mandy
Shop my Shaklee Storefront (https://us.shaklee.com/en_US/coachingwithmandy/checkout/orderConfirmation/5d2bfc7c-5e94-4480-9eeb-ee70e9937925)
Coach with Mandy (coachingwithmandy.com)
Check out the Empower Kit at Proovtest.com (proovtest.com) with code Mandy15 for 15% off
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
0
Engagement
32
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