Nutrition should be simple. Our modern world often overcomplicates, overmedicates, and under nourishes our health, while leaving us feeling more confused than ever. As a mom of 3, I understand how challenging it can be to fit wellness into our daily, busy lives. But as a Nutritional Therapy Practitioner with over a decade of nutrition education behind me, I’m here to say that it’s not about perfection – it's about making little shifts in our lives and the lives of our families as we learn how to reconnect with ourselves and our own wellbeing.
These bite-sized episodes are easy to digest and cover topics like nutrition, family wellness, hormone balance & gut health - alongside plenty of tips, tricks, and encouragement to empower you to feel confident along your wellness journey. I hope each episode leaves you feeling a little more nourished.
Publisher
Danica Mills
Category
health & fitness · health & fitness · kids & family
Ep 7: Supporting Your Immune System Through Cold and Flu Season
We tend to often only think about our immune system when we're sick. But it's working all of the time, all year long. And there's plenty we can do to help support it and give it the things it needs to stay strong and keep us safe and healthy, especially at this time of year when sicknesses are common and our immune system is working overtime! Our typical cold and flu season intersects with the holiday season, and the changes in our behaviors and the foods we eat around this time of year hav...
25 Oct 2022
Ep 6: How To Avoid Candy Overload This Halloween
Today we're tackling the Halloween candy sugar rush and talking about some simple tips for how to support our bodies during this sugar-heavy holiday. I'm giving you practical tips for how to keep the candy to a minimum, along with talking points for discussing it with your kids so the whole family can work together as a team. Candy is everywhere this time of year and when you have health goals, it can feel like a lot to handle. This episode is here to support you and put you back in contr...
24 Aug 2022
Ep 5: Meal Prep Vs. Food Prep - Two ways to save time during busy weeks.
As the Summer starts winding down and the busy-ness of Autumn starts creeping back in, we often find ourselves looking for ways to save a little time in the kitchen during our busy weekdays. In this episode, I'm breaking down 2 of my favorite ways to save a little time during the week without sacrificing nutritious meals. Whether you're a planner who likes to have it all laid out for her ahead of time, or someone who'd prefer a little more wiggle room and spontaneity in her meals, ther...
21 Jun 2022
Ep 4: What If Your Diet Didn't Have A Name?
What if you could release the pressure of having to follow the rules of any specific diet, and instead focused on the nutrient density of the foods you're eating? What if you focused less on counting calories and more on eating the foods that made you feel good and helped you thrive? Dive in with me for this quick episode to hear my personal story with diet shame (even though I was eating really well!), why nutrients matter, and what releasing the confinement of following a diet with ...
7 Jun 2022
Ep 3: Get Your Kitchen Ready For Summer
Summer is here! And the change in seasons is the perfect time to give your kitchen a little refresh. I'm giving you a step-by-step breakdown of how to clear out the old and get your kitchen ready for a busy summer full of beach trips, park days, fun at the pool and hopefully plenty of relaxation too. Let's get your kitchen ready for a nourishing Summer! To get the Summer Produce Storage Guide mentioned in this episode, head on over to http://www.danicamills.com/summ...
31 May 2022
Ep1: A Little Introduction....
Welcome to the Nourished podcast! In this brief intro episode, I'll introduce myself and my show to you. I'll tell you a little bit about me, my background, and what this podcast is all about. I'm so excited to bring this show to life. Thanks so much for being here, and welcome! http://www.danicamills.com
31 May 2022
Ep 2: Bioindividuality aka Your Wellness Superpower
If you've ever felt frustrated or defeated because the diet someone else swore by isn't working for you the way it did for them... this episode is for you. One-size-fits-all diets don't exist. What works best for your sister or your BFF doesn't mean it's the best choice for you. So many different things in our lives determine what foods will serve us best at any given time, from our activity levels to our stress levels, and so much more. Today I'm talking about leaning in to our...
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