Welcome to A Little Nutrition Talk Radio—the podcast for health seekers ready to cut through the noise of diet, nutrition, and health confusion and take charge of their well-being.
07: Reclaiming Peace with Food: Breaking Free from the Cycle of Fear from Food Sensitivity
Registered Dietitian Susan Watson shares her C-FAST model, explaining how subconscious associations trap individuals in food fear and offering strategies to rebuild trust in food and body.
21 Jul 2025
06: 5 Gentle Shifts for Inflammation Support
Host Susan Watson, RD, interviews dietitian Cailee Heggestad, RD, about five gentle lifestyle adjustments that offer inflammation support by focusing on positive additions rather than restrictive diets.
8 Jul 2025
05: Growing Through Discomfort: Why Progress in Therapy Doesn’t Always Feel Good
Host Susan Watson, RD, CEDRD, interviews therapist Kristy Rebenchuk, who explains how progress in therapy involves discomfort and emotional challenges, yet signifies meaningful personal growth.
6 Jun 2025
04: The Hidden Toll of ‘Being Good’ with Food
Dietitian Emily Szatrowski discusses with Susan the hidden harm of restrictive eating, revealing how it disrupts metabolism, mood, and relationships in this interview.
12 May 2025
Rest Assured: Uncovering Hidden Obstacles to Rest
Today’s episode is called Rest Assured: Uncovering Hidden Obstacles to Rest, and if you’ve ever felt like sleep just doesn’t come easy—no matter how tired you are—you are not alone.
Joining us is Alyssa Bietz, a Kinesiologist and Certified Adult Sleep Consultant, and founder of Your Sleep Story. Alyssa works with adults who’ve been stuck in a cycle of sleepless nights and frustration—people who’ve tried everything and still wake up feeling exhausted. Her approach is gentle, evidence-informed, and rooted in helping people uncover the real reasons behind their sleep struggles.
We are going to be talking about:
🛏️ Why sleep feels so hard for so many adults 💡 How to create habits and environments that support true rest 🌙 What to do when your brain won’t “shut off” at night 🌀 And how better sleep can ripple into every other part of your life—from mood and memory to energy and well-being
Alyssa brings warmth, expertise, and a practical approach that empowers people to finally feel in control of their sleep again.
So whether you’re navigating insomnia, perimenopause, shift work, or chronic exhaustion—this episode offers you insight and hope.
Connect with Alyssa on social: https://www.instagram.com/your.sleep.story or https://www.yoursleepstory.ca/
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kid
22 Feb 2025
Embracing Body Acceptance: Challenging Diet Culture
Welcome to A Little Nutrition Talk Radio, where registered dietitian Susan Watson explores the profound effects of diet culture and societal beauty standards on self-worth and confidence. Joined by Whitney Kennelly, a Masters of Social Work student, they dive deep into body acceptance and liberation, contrasting these concepts with mainstream body positivity narratives. Together, they discuss the societal pressures and expectations placed on individuals to conform to unrealistic beauty ideals shaped by diet culture and patriarchy.
Discover the importance of challenging these harmful messages, embracing body neutrality, and understanding the concept of health beyond mere appearances. Through engaging discussions, this episode encourages listeners to reflect on the broader implications of beauty standards and to reclaim autonomy over their bodies and health journeys.
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids
20 Feb 2025
Understanding EMDR: The Science Behind the Healing
Are you curious about how therapy can heal emotional wounds like trauma or anxiety? This episode dives deep into Eye Movement Desensitization and Reprocessing (EMDR)—a therapy that helps reprocess difficult memories and reduce their emotional impact.
Joining me are Cheryl Simoens, a skilled psychotherapist, and Kristy Rebenchuk, an experienced therapist and RSW. Together, we unpack the science behind EMDR in simple terms and explain how it works in practice
Here’s what we cover in this episode:
What is EMDR and how does it work?
Who can benefit from it (hint: more people than you think!)
A step-by-step breakdown of the EMDR process
Why EMDR is effective for issues like trauma, grief, eating disorders, and even recurring relationship struggles
By the end, you’ll have a solid understanding of EMDR, its benefits, and whether it might be the right path to healing for you or someone you know.
🎧 Tune in now to learn about this impactful type of therapy!
Resources:
Book a free consultation: https://alittlenutrition.janeapp.com/
Email us: admin@alittlenutrition.com
Websites:
Nutrition: https://www.alittlenutrition.com/
Mental health: https://www.therapyserviceswinnipeg.com/
Occupational Therapy: https://www.occupationaltherapywinnipeg.com/
Social Media:
Instagram: @alittlenutrition
Facebook: https://www.facebook.com/alittlenutrition
Youtube: https://www.youtube.com/@alittlenutrition
Free Printables & Tools:
(Quiz) How Peaceful Is Your Relationship With Food?
(PDF) 15 Balanced Meal Ideas
(PDF) Non-Sandwich Lunch Meal Ideas For Kids
Who has been a guest on A Little Nutrition Talk Radio
Names identified in recent episode analyses. Showing up to five guests.
Cailee Heggestad
Kristy Rebenchuk
Emily Szatrowski
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
954
Score snapshot 15 Sept 2025
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
94
YouTube
66
Engagement
0
Contact A Little Nutrition Talk Radio
Guest appearances
Books guests
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