A Lot On Your Plate

About A Lot On Your Plate

A Lot on Your Plate is a limited podcast series created to amplify the voices of young Palestinians living in Ireland. Hosted by Sanaa of Susu’s Kitchen, the series explores the intersection of Palestinian identity and life in Ireland through personal stories, cultural insights, and meaningful conversations. From food and art to community, education, and belonging, each episode provides a unique and intimate glimpse into the lives of young people navigating their Palestinian heritage while living in a new home.

Publisher

spunout

Category

business

Language

en

Explicit

No

First episode

30 Apr 2025

Latest episode

14 May 2025

Latest episodes

3 episodes in the feed.

1. 

   14 May 2025

   Episode 2 - Creative Resistance

   In this episode, Shahd shares their journey of rebuilding their business, Molhem, after being displaced from Palestine, highlighting the emotional and logistical challenges but also the support that keeps them going. Shahd emphasises the importance of Palestinian art and culture in keeping their identity alive, as well as the need for continued global solidarity and awareness. Despite hardships, Shahd remains hopeful, encouraging others to stand up for Palestinian rights, support Palestinian businesses, and keep the conversation going. Guest: Shahd Al-Modallal - Entrepreneur and co-founder of Molhem Key Themes: Art, expression, resistance, creativity, culture. About the Host Sanaa is the founder of Susu’s Kitchen, an Instagram platform dedicated to Palestinian food, culture, and storytelling. Born in Gaza and now based in Ireland, Sanaa uses her passion for cooking and art to connect with her Palestinian heritage and share it with a broader audience. With a warm and engaging presence, Sanaa brings these important conversations to life, offering a safe space for young Palestinians to share their stories. Stay Connected Follow @spunout.ie for behind-the-scenes content, episode updates, and more. Use the hashtag #ALotOnYourPlatePodcast to join the conversation and share your thoughts on the series. Credits Host: Sanaa El Habbash Podcast Producer: spunout.ie Illustrations: Sanaa El Habbash For media inquiries, please contact media@spunout.ie For more about this podcast, go to ⁠https://spunout.ie/ALOYP⁠ (https://spunout.ie/ALOYP) If you were affected by any of the issues raised on this episode, you can click ⁠here⁠ (⁠⁠https://wa.me/353861804253?text=HELLO) to start a conversation with a trained volunteer on WhatsApp now. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us. Follow us on socials: Instagram: ⁠https://www.instagram.com/spunout.ie/⁠ (https://www.instagram.com/spunout.ie/)⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/spunout.ie/%E2%81%A0) TikTok: ⁠https://www.tiktok.com/@spunout.ie/ (https://www.tiktok.com/@spunout.ie/)

2. 

   30 Apr 2025

   Episode 1 - A Lot On Your Plate

   A Lot on Your Plate is a limited podcast series, produced by spunout (https://spunout.ie), created to amplify the voices of young Palestinians living in Ireland. Hosted by Sanaa of ‘Susu’s Kitchen (https://www.instagram.com/susus_kitchen)’, the series explores the intersection of Palestinian identity and life in Ireland through personal stories, cultural insights, and meaningful conversations. From food and art to community, education, and belonging, each episode provides a unique and intimate glimpse into the lives of young people navigating their Palestinian heritage while living in a new home. Episode one featuring Raghad Abu Shammala, an Ireland-Palestine Scholarship Programme winner, is out now. Click the link in our bio to listen now. Illustrations by @susus_kitchen For more about this podcast, go to https://spunout.ie/ALOYP (https://spunout.ie/ALOYP) If you were affected by any of the issues raised on this episode, you can click here (⁠⁠https://wa.me/353861804253?text=HELLO) to start a conversation with a trained volunteer on WhatsApp now. It's free, anonymous and here for you 24/7. If it matters to you, it matters to us. Follow us on socials: Instagram: https://www.instagram.com/spunout.ie/ (https://www.instagram.com/spunout.ie/) ⁠⁠⁠⁠ (https://www.instagram.com/spunout.ie/%E2%81%A0) TikTok: https://www.tiktok.com/@spunout.ie/ (https://www.tiktok.com/@spunout.ie/)

3. 

   30 Apr 2025

   Trailer - A Lot On Your Plate

   A Lot on Your Plate is a limited podcast series created to amplify the voices of young Palestinians living in Ireland. Hosted by Sanaa of Susu’s Kitchen, the series explores the intersection of Palestinian identity and life in Ireland through personal stories, cultural insights, and meaningful conversations. From food and art to community, education, and belonging, each episode provides a unique and intimate glimpse into the lives of young people navigating their Palestinian heritage while living in a new home.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

155,615

Score snapshot 15 Sept 2025

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

86

Engagement

0

Contact A Lot On Your Plate

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.