After my sister revealed she'd struggled with an eating disorder, without me knowing. I knew I needed to change this.
alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast)
In this episode, I’m joined by Millie Thomas, an eating disorder recovery coach and advocate who spent 15 years living with an eating disorder.
At one point, Millie was told by doctors that she was the worst case they had ever seen. That she wasn’t going to get well. That there was no hope.
And yet, Millie recovered.If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below.
1737 (https://www.1737.org.nz/)
Lifeline Aotearoa (https://www.lifeline.org.nz/)
EDANZ (https://www.ed.org.nz/)
Empower.ed (https://empower-ed-aotearoa.webflow.io/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
3 Sept 2026
A love letter from Carolyn Costin
In this episode, I’m joined by Carolyn Costin, an eating disorder therapist, author and pioneer in the field who has spent more than 40 years working in eating disorder recovery.
If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below.
1737 (https://www.1737.org.nz/)
Lifeline Aotearoa (https://www.lifeline.org.nz/)
EDANZ (https://www.ed.org.nz/)
Empower.ed (https://empower-ed-aotearoa.webflow.io/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
19 Aug 2026
A love letter from Kellie Lavender
Kellie Lavender teaches me about the role of genetics and neurobiology found within this Eating Disorders. As well as her preferred treatment of Family Based Treatment.
If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below.
1737 (https://www.1737.org.nz/)
Lifeline Aotearoa (https://www.lifeline.org.nz/)
EDANZ (https://www.ed.org.nz/)
Empower.ed (https://empower-ed-aotearoa.webflow.io/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
19 Aug 2026
A love letter from Sarah Saunders
Sarah Saunders shares her lived experience of having had anorexia and as well as her honest and non-linear road to recovery.
From her experience, Sarah has gone on to share her story and advocated for others struggling with eating disorders. In 2022 Sarah worked along side the likes of Chloe Swarbrick and advocates who pushed for additional budget allocation to eating disorder services.
If you or someone you know is struggling with an Eating Disorder please reach out to one of the resources listed below;
1737 (https://www.1737.org.nz/)
Lifeline Aotearoa (https://www.lifeline.org.nz/)
EDANZ (https://www.ed.org.nz/)
Empower.ed (https://empower-ed-aotearoa.webflow.io/)
And if you’d like more of A Love Letter To My Sister content check out our
Instagram, TikTok and Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Aug 2026
Eating Disorders ?
If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below.
1737 (https://www.1737.org.nz/)
Lifeline Aotearoa (https://www.lifeline.org.nz/)
EDANZ (https://www.ed.org.nz/)
Empower.ed (https://empower-ed-aotearoa.webflow.io/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Aug 2026
A love letter from Vita & Mum
If you or someone you know is struggling with an Eating Disorder, please reach out to one of the resources listed below.
1737 (https://www.1737.org.nz/)
Lifeline Aotearoa (https://www.lifeline.org.nz/)
EDANZ (https://www.ed.org.nz/)
Empower.ed (https://empower-ed-aotearoa.webflow.io/)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 Aug 2026
Dear listener
A Love letter from me to anyone who wishes to join me on my journey of Eating Disorder discovery and enquiry.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alovelettertomysisterpodcast.substack.com (https://alovelettertomysisterpodcast.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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