阿鹿是關於自我成長、靈性、跟身體有更好的關係。讓生活更加貼近心靈。我們也會透過專訪去分享不同的人在自我成長上及靈性生活上是如何的幫助到他們。 阿鹿Podcast 重視的是你的心靈生活上的需求，我們會分享許多薩滿、靈性療癒、呼吸法、冥想有關的東西。
阿鹿Podcast
Claim This Podcastby Louis Chen
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇹🇼
Podcast Overview
阿鹿是關於自我成長、靈性、跟身體有更好的關係。讓生活更加貼近心靈。我們也會透過專訪去分享不同的人在自我成長上及靈性生活上是如何的幫助到他們。 阿鹿Podcast 重視的是你的心靈生活上的需求，我們會分享許多薩滿、靈性療癒、呼吸法、冥想有關的東西。
Language
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Publishing Since
10/27/2020
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Recent Episodes
December 19, 2020
#010 Eva 靈性開啟、呼吸法、僻靜體驗、恐懼帶來的自由
Eva 是藝術家也是身心靈教練，她在生活當中帶領人透過轉化式呼吸法，讓身體跟心靈合一並且重新拿回力量。她的智慧也踏進偏鄉與孩子們共同探索學習。在這集的Podccast，Eva跟我們分享我們如何運用呼吸法去創造生活想要的結果，以及她在一次峇里島的呼吸體驗中發現到自己一直被侷限的對話，在節目的後面Eva也分享在年末她將會帶領的呼吸工作坊有很多好消息在節目的尾聲喔！ 【感傷與感恩2020除舊佈新】 -轉化式呼吸工作坊 迎接嶄新的力量，開啟新年。 💐關於轉化式呼吸： 透過有意識的呼吸， 連繫心的智慧， 滋養身心靈， 為生命帶來愛和豐盛! 透過轉化式呼吸法 可以大量的放鬆身體緊繃， 也能夠清除生理上的能量阻塞， 釋放疼痛， 讓身心靈得到健康的 照顧，帶來豐盛富足的人生 🌟2020最後活動場次： ❤️2020/12/21（一） 時間：19:30-21:30 ❤️ 2020/12/27（日） 時間：13:30-16:30 ❤️活動地點：亞瑟藍 空間-台北市大安區信義路四段263號5樓之4 ❤️活動費用：原價3500/人 推廣期間2500/人 ❤️人數限制：每班6人 https://docs.google.com/forms/d/e/1FAIpQLSdgTR_yjT0JKLPOSew09lXtbfzMYQXrilBQWLuiQA1BTC96dg/viewform?fbclid=IwAR38vcPXkRxPSKHDnAOwZ_qdxuL8SDsmd9X2lEIykYzCvlmN0N9-FE13pXs 豐盛-由心綻放的禮物 Abundance 日期：2021年1月15-17日 星期五 Friday: 19:30-23:00 16/1 星期六 Saturday: 10:00-18:00 17/1 星期日 Sunday: 10:00-18:00 https://www.surveycake.com/s/vg4Vp 跟阿鹿Podcast 保持聯絡 Instagram | https://www.instagram.com/louis_enlightenment/ Facebook | https://www.facebook.com/louispodcast/ 在哪裡可以訂閱阿鹿Podcast Apple podcast | https://lihi1.cc/JgRGh Google podcast | https://lihi1.cc/wPXLX Firstory | https://lihi1.cc/VciGC KKbox | https://lihi1.cc/307HL 聲浪 ｜https://lihi1.cc/AqIGk Spotify | https://lihi1.cc/ObyKZ Listen Notes | https://lihi1.cc/gOeDY
December 15, 2020
阿鹿Podcast #010 Zoey - 高我引導冥想
<p>感謝Zoey 現聲錄下這集的引導冥想，Zoey 舒服的引導風格，對於開始接觸冥想的朋友是個非常好的入門引導。不要錯過這集的podcast喔！</p>
December 11, 2020
阿鹿Podcast #002 呼吸冥想引導，放鬆心情、平靜、吸引力法則
<p>這集的Podcast 將會由我 阿鹿進行一次的呼吸冥想練習。在這裡面的呼吸練習，我們會用到Bhastrika (連續不斷而有規律的呼吸)，你可以用鼻吸鼻吐(建議比較熟悉這這個呼吸法的人使用)，又或是可以用嘴吸嘴吐也可以，重點是要持續不斷的呼吸。並且呼吸的時候記得腹部要先鼓起來，然後才是胸部，中間不要停頓。然後我們會使用Kumbhaka (忍住呼吸)，當忍住呼吸的時候，記得要將腹部收縮，將會陰往上提。 我會在前面的前導當中再說明整個進行的過程，讓你可以自己體驗看看這種冥想的方式。 總而言之，呼吸的時候跟著節拍呼吸就可以了，自由的感受在這練習當中的所有感受。</p> <p>跟阿鹿Podcast 保持聯絡</p> <p>Instagram | <a href="https://www.instagram.com/louis_enlightenment/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/louis_enlightenment/</a><br> Facebook | <a href="https://www.facebook.com/%E9%98%BF%E9%B9%BFpodcast-103733674887441" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/%E9%98%BF%E9%B9%BFpodcast-103733674887441</a></p> <p>在哪裡可以訂閱阿鹿Podcast</p> <p>Apple podcast | <a href="https://lihi1.cc/JgRGh" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/JgRGh</a><br> Google podcast | <a href="https://lihi1.cc/wPXLX" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/wPXLX</a><br> Firstory | <a href="https://lihi1.cc/VciGC" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/VciGC</a><br> KKbox | <a href="https://lihi1.cc/307HL" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/307HL</a><br> 聲浪 ｜<a href="https://lihi1.cc/AqIGk" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/AqIGk</a> <br> Spotify | <a href="https://lihi1.cc/ObyKZ" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/ObyKZ</a><br> Listen Notes | <a href="https://lihi1.cc/gOeDY" rel="ugc noopener noreferrer" target="_blank">https://lihi1.cc/gOeDY</a></p>
9 total episodes available
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- What is 阿鹿Podcast?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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