Our Malayalam podcast will be filled with exciting self improvement topics and interviews about life!!
We also have a Youtube Channel!! Please check It out!
(YouTube Channel: https://www.youtube.com/channel/UCdRKDIQOLuO_dDhjEQC8Yfw)
Why You’re Not Your Thoughts: How to Stop Identifying with Mental Suffering
In this episode, the discussion about identifying yourself with particular thoughts!!
When you’re lost in thought, it’s easy to get wrapped up in the mental
stories you tell yourself. You may start to believe that you are your
thoughts – after all, they are happening inside your head. But the truth
is, you are not your thoughts. You are the one who is observing them.
This is an important distinction to make, especially if you want to live
a more mindful life
Listen and find out more :) Please give me a review :)
8 Aug 2023
GRATITUDE Malayalam Podcast
Why gratitude is Important??
4 Aug 2023
LIFE STRUGGLES!!
"Embrace life's struggles as stepping stones to your growth and resilience. Just like a diamond is formed under pressure, your challenges shape you into a stronger, wiser, and more compassionate individual. Each obstacle you overcome is a testament to your inner strength and determination. Believe in yourself, for you have the power to turn adversity into opportunity and emerge victorious. Keep pushing forward, for your journey through difficulties will lead you to the beautiful chapters of success and fulfillment."
1 Aug 2023
CONQUER YOUR FEARS
പേടിയ OVERCOME CHYAM!!
26 Jul 2023
Be Your Own Super Hero|Over_Come Addiction|
You Can stop Your Addiction
But First (Rule No : 1)
Admit There Is A Problem. The hardest part to recovery is admitting you have an addiction. ...
Reflect On Your Addiction. ...
Seek Professional Support. ...
Appreciate The Benefits of Sobriety. ...
Identify Your Triggers. ...
Change Your Environment. ...
Exercise
Find a Hobby
25 Jul 2023
ഉത്കണ്ഠ എങ്ങനെ മറികടക്കാം!!!
In this episode we explain 5 tips when dealing with anxiety, Below are the other tips that you could try!!
Keep physically active. ...
recreational drugs. ...
Quit smoking, and cut back or quit drinking caffeinated beverages. ...
Use stress management and relaxation techniques. ...
Make sleep a priority. ...
Eat healthy foods. ...
Learn about your disorder.
Please give us a rating... :)
22 Jul 2023
A Tribute to Oommen Chandy Sir
"In the hearts of those you touched, your light will forever shine, guiding us to carry your legacy of kindness and compassion forward. Rest in peace, dear Sir"
20 Jul 2023
How to overcome your problems easily (Malayalam podcast)
In this podcast, My goal is give you a different perspective to a problem you are facing in a fun charming way.
Hope you enjoy it :)
19 Jul 2023
A Malayalam Podcast
(Trailer)
19 Jul 2023
Student Visa to AUSTRALIA (step by step of student visa process and Fees,job and accomdation rates)
This is an Malayalam podcast with a international student that came to Australia from Kerala,India in 2019.
In the podcast we cover the topic of Student Visa in Australia
*step by step of process of student visa
*The living expense and job prospects
* financial and lifestyle gains of Living in Australia
*Achieving TR & PR
Listeners Please leave us a feedback or questions on: iamtonyantonythuruthel@gmail.com
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