Embark on a compelling exploration of self-discovery with me as I candidly reflect on the defining moments of my journey. Join me in unraveling the challenges and triumphs that have shaped my path, and discover the profound life lessons they have bestowed upon me. Throughout each episode, I share the transformative factors that have shaped me and articulate the evolution of my perspective on life. My genuine hope is that you, as a listener, find resonance in my stories and draw inspiration for your own journey of self-discovery.
Food is Medicine Ep 18: Community Gardens with Kara Jordan
This week, we're diving into a topic that's really close to my heart. After being involved with the Eastside Sprout Community Garden, I've seen firsthand the incredible impact these gardens have on our communities. They're not just a source of fresh food; they genuinely have the power to bring people together. So, let's explore why community gardens are so important.
If you want to join or check out East Side Sprout Community Garden follow our Instagram eastsidesprout (https://www.instagram.com/eastsidesprout/#). Our weekly volunteer days are on Wednesdays adn Sundays at 7pm. You can also reach out team via Instagram and we are happy to show you the garden at a time that is convenient for you.
If you'd like to stay up to date with all the great initiatives that Kara is involved in, make sure you check out her Instagram karasamsara (https://www.instagram.com/karasamsara/#).
No matter where you live, I am sure you can find an awesome community garden to be part of! You won't regret joining one - I can promise you that.
10 Jul 2024
Food is Medicine Ep 17: Honey - the Nectar of the Gods with Cecile Parrish
Today we are talking about the Nectar of the Gods, the Liquid Gold, my favorite natural sweetener - Honey. My guest is quite the famous beekeeper in the South Texas area and we will be discussing not only the benefits of honey, but also learn why bees are so important for our ecosystem. As a bonus, we are also getting a beekeeping lingo lesson from Cecile.
To get in touch with Cecile for her tasty honey products follow her on Instagram @tulipoplar (https://www.instagram.com/tulipoplar/#)
26 Jun 2024
Food is Medicine Ep 16: A Butcher’s Journey with Matt Levere
I love meat and having a high quality protein as part of my meals is very important to me. As well as for the most of you, I am sure. This is why I have invited a master butcher, Matt Levere, to the podcast to share about his fascinating story and talk about how you can make sure that you consume the only best quality cuts.
If you want to try some amazing steaks & other meat products, you can go visit Matt at the newly opened Pullman Market in San Antonio (pullmanmarket (https://www.instagram.com/pullmanmarket/#)).
Also, please be sure to check out Matt's Instagram matt_thebutcherdmv (https://www.instagram.com/matt_thebutcherdmv/#) & check out his YouTube Channel (https://www.youtube.com/c/mattthebutcher) for some amazing recipes, tips and tricks for your next BBQ.
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