A Mental Health Podcast: Between The Two Of Us

About A Mental Health Podcast: Between The Two Of Us

Neuroscience-Backed Wellness Support for Parents *Top 10% Globally Ranked Podcast* Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things? Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? I am so glad you are here! This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I know that even good lives come with challenges including parenting struggles, trying to stay close to your partner in the grind of life, trauma, grief, addiction, relationship difficulties, and aging parents just to name a few. I have been guilty of trying to get through the hard times alone and presenting a polished exterior while struggling on the inside. Over the years, I’ve learned that perfectionism is isolating, that we are meant to be in community, and that vulnerability can be connecting and healing. I’ve also learned that having strategic systems in place can help reduce overwhelm and allow us to reconnect with ourselves and the people who matter most to us. I’m excited to be your mental health coach. I will share therapeutic concepts, brain science, and real life stories with you to help you better understand yourself and to improve the relationships that matter most to you. If you are ready for actionable strategies, tools, and skills to feel more present and less stressed… Authentic stories that help you feel less alone in your journey… And research, therapeutic concepts, and neuroscience made accessible to help you navigate your struggles and relationships with more ease… Throw on your tennis shoes for a walk or grab your own cup of coffee and let’s get started! PS. This podcast is not therapy, but it is a great adjunct to therapy. Life is hard. Let’s do it together!

Publisher

Jen Alley, Therapist

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

21 Nov 2023

Latest episode

26 Dec 2024

Latest episodes

57 episodes in the feed.

1. 

   26 Dec 2024

   53: Celebrate, Reflect, and Pivot: Closing Out 2024 and Setting Goals for 2025

   As we close out 2024 and look ahead to 2025, this final episode of the year is all about celebrating progress, reflecting on what matters most, and embracing the power of pivots. Join me as I share: Why celebrating small wins can boost your motivation and mental wellness. The importance of taking time to reflect and set intentional goals for the year ahead. How to make decisions that align with your values by saying yes to the right things and no to the rest. The power of pivoting when life calls for change. I’ll also share an exciting announcement about a new joint project for therapists, where you can stay connected with me moving forward, and a heartfelt thank-you to everyone who has supported this podcast. If you’ve enjoyed this journey, I’d love it if you shared a review—it helps keep the door open for a potential return! Stay Connected:www.jenalley.com https://www.instagram.com/jen.alley.therapist/ Thank you for being part of this community—here’s to a meaningful 2025!

2. 

   18 Dec 2024

   52: ADHD Uncovered: Myths, Challenges, and Strengths with Guest Dr. Jessica McCarthy

   In this episode, we’re joined by the insightful and refreshingly relatable Dr. McCarthy, a clinical neuropsychologist, psychologist, and school psychologist with a knack for putting people at ease. Diagnosed with ADHD later in life and navigating anxiety from an early age, Dr. McCarthy brings both personal and professional wisdom to the table. We dive into her no-nonsense yet compassionate approach to ADHD, the tools that actually help, and why knowledge paired with validation can be life-changing. If you or someone you love has ADHD, this conversation is for you! Resources: https://elementspsych.com/about/jessica-mccarthy-psy-d/ https://www.instagram.com/dr.jessica.mccarthy/ Want to work with me? You can learn about the services I offer at www.jenalley.com Freebies Visit me at www.jenalley.com Follow me on Instagram @jen.alley.therapist Leave a written review on Apple Podcasts!

3. 

   10 Dec 2024

   51: Thinking About Getting Your Kid a Phone? Tips For Protecting Kids in The Digital Age With Guest Erin Williamson.

   In this eye-opening episode, I sit down with Erin Williamson, the Chief Programs & Strategy Officer at Love146, an organization dedicated to ending child trafficking and exploitation. With over 20 years of experience working with victims of crime, Erin has become a leading voice in the fight against child exploitation. At Love146, she has developed and implemented prevention education and survivor care programs that have supported over 900 youth. Together, we discuss the critical role modern parents play in safeguarding their children in today’s tech-driven world. Erin shares practical strategies for managing technology use, recognizing warning signs of exploitation, and fostering open communication with kids to build trust and resilience. Whether you’re considering giving your child their first phone or looking for ways to empower your family, this episode offers invaluable insights and tools to help you navigate parenting in the digital age. Tune in to learn how to protect your children and equip them to thrive safely and confidently in an ever-evolving world. Resources: https://love146.org/ Practical Tips For Keeping Your Kids Safe: https://love146.org/caregivers/ Want to work with me? You can learn about the services I offer at www.jenalley.com Freebies Visit me at www.jenalley.com Follow me on Instagram @jen.alley.therapist Leave a written review on Apple Podcasts!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

22 ratings

Contact A Mental Health Podcast: Between The Two Of Us

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.