It's Mental Health May and I am starting off with insane statistics: ONE BILLION PEOPLE world wide are suffering with a mental health issue!!* This means 1 in 8 people are suffering. 800 THOUSAND PEOPLE commit suicide each year.** Mental health is critical to your over all health and I want to help YOU and those around you learn every day tools to regulate your emotions. We can link arms and help each other in this mental health crisis starting with this episode. *This study i...
26 Apr 2023
210: HURT: Cancel Culture to Road Rage to Abuse
Are apologies really necessary after we hurt someone? YES! There IS a right and wrong way to apologize according to our brains. A sincere apology changes brain activity and an insincere apology actually creates more damage! When we feel emotional hurt, from mean social media comments, to road rage, to relationship abuse, it lights up our brains the same way physical pain would. When we get hurt, or hurt someone else, we judge others on the actions that they took that hurt us, while we jud...
12 Apr 2023
209: REGRET and the 3 F Words You Need to Know
Our minds do this ONE thing so quickly and we don’t even realize it. Have you ever spent time thinking about a choice or decision you made in the past and your brain flips a switch and thinks about how that single choice impacted your future? Have you ever thought… What if? What could have been? Things would be so different if I had… Etc, etc, etc. There is a part of your brain that loves to walk down memory lane and also fast forward to the future in a mater of seconds. What this...
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