We’re all about diving into topics that might be a little taboo, exploring space and woo-woo, unpacking relationships, world events, astrology — really, everything that sparks curiosity and invites perspective. With the promise of tangents and laughter, join your good friend Mar and others in balancing facts with feelings and opinions, creating a space for honest conversation.
EPISODE XIII RADICAL FORGIVENESS with Jessica Watters
Happy full blue moon in Sagittarius. We have TREATS. Your host-Mar goes into a light breeze of the astrology and introduces horoscopes with a mantra for each rising sign under this moon, but most importantly, we have a GUEST! Jessica Watters is an intuitive child worker, she makes music, practices the art of theatre, and introduces us to the teachings of Radical Forgiveness. We talk about relationships, the stars, psychology, and even go through the six steps side by side for demonstrative practice that you can try at home! Sending you love. @jigglesandlele @Watters_wellbeing2022
@process_seven @AMFM.radioshow
Email: yourgoodfriendmar@gmail.com
Substacks: https://process7.substack.com/
6 May 2026
EPISODE XII BRING US JOY
Once in a blue moon, they say-well, it's a blue moon month and we have recorded your communities favourite things about the spring season. Tune in for the medical astrology reflections for the Taurus new moon sandwiched between two abundant and powerful full moons, while smiling at the radiance that spring has to offer through the reminders in this episode from your friends across the globe. Happy Beltane and Taurus season. You can find me on substack @Process7, IG @Process_seven OR @amfmradioshow, and you can reach out for in depth astrology at yourgoodfriendmar@gmail.com
17 Apr 2026
EPISODE XI FIRES IN THE SKY
7 planets in Aries. Liver nourishment for spring. Uprooting. Uprising. Girls. Gals. Pals. You're hot, but keep the sparks contained.
28 Feb 2026
EPISODE X ECLIPSE ME
What is an eclipse? what is this eclipse? Pisces, Aquarius, Virgo, Who am I? What am I up to? What're you up to? Here's a poem for your cycle and a little good news found on the science webpages to help in trying times. Enjoy some lightness and laughs.
IG @Process_seven or @AMFMradioshow
Substack @Process7
XO mar
23 Jan 2026
EPISODE IX- AQUARIUS THIS, UNACCOMPLISHMENT THAT
Astrology and what the hello is going on with Aquarius? Collaboration and community involvement including voice memos of 2025 unaccomplishments from pals all over North America. Reading a blog post. all the blab with your good friend Mar.
8 Jan 2026
EPISODE VIII- BURNING THE DROSS
What character are you playing? What does kindness mean to you? How are our zodiac royals? Where can we soften with love? Isn’t that the real question?
16 Dec 2025
EPISODE VII HERMIT SAGATTARIUS
We are talking about NINES. Hermit, Sagittarius, 9th house, patterns, relationships, boundaries, fear, experience, cycles.
We come back to joy, holding ourselves accountable, all the cliches are real, healing takes time, 2025 unravelled all of us in ways that were uncomfortable. Sometimes we put ourselves in tough places and we learn through the experiences that capped us- burnt us out. This year the Phoenix burnt to ash and I can't wait to see what magic comes out of everything we have learned.
I want to start over and right my wrongs, while also finding it easier to accept softness by moving forward with apology and forgiveness. We can't erase it, but trying to prove ourselves is more draining.
Let the Hermit illuminate you, let the wheel be your guide into the next cycle. I LOVE YOU. You are doing great.
3 Oct 2025
EPISODE VI SPIRALS
Honestly, this is a preamble. A ramble. A catch-uo, as they have been lately, but some relationship talk, card pulls, alchemy, questions for you, and invitations to reach out. Please find me at AMFM.radioshow on IG, Email me at yourgoodfriendmar@gmail.com, Find my substack @process7, and poetry page process_seven on IG swell. love you all,
stay kind, cuties. xoxox
Mar
27 Jul 2025
EPISODE V SUMMER GRADITUDE
A little ramble of gratitude amongst a busy and chaotic summer full of loss, simple pleasures, travel, illness, sleepless nights, afternoon naps, beautiful phone calls, reconnecting carpools, movie dates, self dates, and new pals.
I love you
9 Jun 2025
EPISODE IV SPRING CHECK IN
It’s. “Quick” hello. Just a share. Fun things coming. Business buzzing. Dancing, crying, laughing. I love you and feel you and am inviting you into this tender episode full of current events, personal story, poetry, and promise.
You’re the best.
Mar
23 Apr 2025
EPISODE III: SHIFTS AND SHAME
Welcome to a heartfelt episode of AMFM Radio, where Mar opens up about self-expression, shame, and emotional growth. This recording is a personal entry of navigating anxiety and the bittersweet process of moving into a new space.
Mar breaks down past perceptions, and aims to offer a relatable narrative with topics such as friendship, self-love, and the importance of clarity and kindness.
- I hope this is an insightful monologue that touches the heart and encourages introspection. We are all connected. remember that honesty is hot. stay kind, Cuties.
xo
Mar
28 Mar 2025
EPISODE II: SPRING AWAKENING
HEY. Hi. Hello. Happy Equinox and astrological new year. As we all experience the reintegration of life in the warmer days coming, let’s remember to give ourselves grace by taking the time to reflect and feel the sun on our faces before jumping into the next thing. Excitement and passion is great, and so is taking our time and learning to integrate intentionality and integrity in our moves ahead. Standing with you in everything that’s going on in this world, happy to be here with you.xo
10 Mar 2025
EPISODE I: RULES
Self made rules. Rigidity. Comparison. Self denial. Control. Fear. Here’s a little verbal process about my own process. Cozy up on the window seat with me.
stay kind, Cuties. Xo
Mar
23 Feb 2025
EPISODE 0
HELLO. Welcome. You’re welcome.
A little blip on me. Us. This pod.
Hugs all around.
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