Welcome to A Mindful Bliss Journey with Kalynn Frechette—Reiki III, soul guide, and founder of A Mindful Bliss Studio. This is your space to remember who you are, clear what’s no longer yours, and anchor deeper into your truth. Through energy healing wisdom, intuitive practices, and spiritual reflections, Kalynn helps you protect your energy, embody your light, and rise into alignment. Whether you’re awakening your gifts or expanding your power, each episode supports your sacred journey home.
🌿 Explore more at www.amindfulbliss.com
📲 @amindfulblissstudio
Episode 64- The Science Behind Energy & Sound Healing — What’s Actually Happening in Your Body
Energy healing and sound healing are often seen as “woo”… but what if there’s real science behind why they work?
In this episode, we’re breaking down what’s actually happening in your body during Reiki, sound healing, and nervous system regulation. From brainwave states to the biofield, frequency, and cellular response—this is where science meets intuition.
If you’ve ever been curious how energy work works… or you’ve felt the shifts but couldn’t explain them—this episode will connect the dots in a grounded, powerful way.
www.amindfulbliss.com (www.amindfulbliss.com)
1 Apr 2026
Episode 63- Yoga Nidra: The Deep Rest Your Body Has Been Begging For
What if you could access deep, healing rest… without needing to “clear your mind” or sit still in silence?
In this episode, we’re diving into Yoga Nidra—one of the most powerful (and underrated) practices for nervous system healing, emotional release, and true restoration.
If you’ve ever felt too overwhelmed to meditate, too tired to function, or like your body just can’t fully relax… this practice might be exactly what you’ve been needing.
Come learn how Yoga Nidra works, why it’s so effective, and how it can help you feel lighter, calmer, and more connected to yourself.
www.amindfulbliss.com
@amindfulblissstudio
18 Mar 2026
The Weight of It All — Why Life Feels So Overwhelming (and What to Do About It)
If you’ve been feeling overwhelmed by the constant noise of life—the clutter in your home, the endless to-do lists, the mental load you carry every single day—you are not alone.
In today’s episode, we’re talking about the very real, very human experience of living in a world that never slows down. A world filled with more things, more expectations, more stimulation… and less space to just be.
This isn’t about “getting more organized” or “doing more.”
It’s about understanding why your nervous system feels overloaded—and how to gently come back to a place of calm, clarity, and control.
If your mind feels full, your home feels heavy, and your body feels like it can’t catch up… this episode is your permission to pause, reset, and breathe.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
36,795
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
83
Social presence
94
YouTube
76
Engagement
60
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