Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy.
“A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
The Marks We Leave on Each Other: A Mindfulness Practice
Every interaction has the potential to leave an imprint. A kind word, a listening ear, a moment of encouragement can stay with someone long after we’ve forgotten we offered it.
In this episode, we’ll explore our interconnectedness through a gentle mindfulness practice inspired by my painting and poem, “Marks Upon Each Other.” (https://www.thidoanart.com/blog/marks-upon-each-other) You’ll be invited to reflect on someone who has left a meaningful mark on you, and the qualities you may be leaving with others.
🎨 View the artwork (https://www.thidoanart.com/blog/marks-upon-each-other) that inspired this episode
✨ Looking for more moments of calm?
Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here (https://thidoanart.myflodesk.com/5-min-reset).
💛 Discover more at (https://www.thidoanart.com/?utm_source=chatgpt.com)ThiDoanArt.com (http://thidoanart.com/)
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24 Sept 2026
Our Roots in the Earth: A Grounding Meditation
What if the changing seasons could remind you that you are always connected?
As we transition into autumn, this episode offers a gentle invitation to slow down, feel the support beneath you, and reconnect with the earth and your own body.
Through a grounding mindfulness meditation inspired by my poem “Our Roots in the Earth (https://www.thidoanart.com/blog/roots-in-the-earth),” we’ll explore what it means to feel rooted, nourished, and held.
Take a few minutes to pause, breathe, and remember: you are part of the earth, and the earth is holding you.
🎨 View the artwork that inspired this episode (https://www.thidoanart.com/blog/roots-in-the-earth)
✨ Looking for more moments of calm?Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here (https://thidoanart.myflodesk.com/5-min-reset)
💛 Discover more at (https://www.thidoanart.com/?utm_source=chatgpt.com)ThiDoanArt.com (http://thidoanart.com/)
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle (https://thistle.co/?utm_source=chatgpt.com) and get 60% off with promo code THI83J0 https://thistle.co (https://thistle.co/)
10 Sept 2026
The Body is Talking. Are You Listening?
If your body could speak, what would it say to you right now?
Our bodies are constantly offering us messages, but it’s easy to miss them when we’re caught up in the chatter of the mind. In this episode, we’ll explore the mind-body connection through a gentle guided mindfulness practice designed to help you slow down, notice what you’re feeling, and listen to the wisdom already within you.
This practice is inspired by my watercolor painting and poem, “Mind and Body,” (https://www.thidoanart.com/blog/mind-and-body)from the “A Remembrance of Our Interconnectedness” collection.
Take a few minutes to pause, breathe, and listen.
🎨 View the artwork that inspired this episode (https://www.thidoanart.com/blog/mind-and-body)
✨ Looking for more moments of calm?Get mindfulness reminders, tips, and positive vibes every few weeks with A 5-Minute Reset newsletter 👉 Sign up for the 5-Minute Reset here (https://thidoanart.myflodesk.com/5-min-reset).
💛 Discover more at (https://www.thidoanart.com/?utm_source=chatgpt.com)ThiDoanArt.com (http://thidoanart.com/)
🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle (https://thistle.co/?utm_source=chatgpt.com) and get 60% off with promo code THI83J0
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about A Mindful Invitation
Who hosts A Mindful Invitation?
Thi Doan host the show. Published by Thi Doan Art.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does A Mindful Invitation take guests?
Yes. Guests have been identified in episode analyses.
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