a mindful podcast

About a mindful podcast

University of South Carolina’s Peer Leader Program, Changing Carolina Peer Leaders, offers a variety of mindfulness podcasts. Ranging from breathing practices to mindful attitude descriptions, this podcast has it all for you!

Publisher

UofSC CCPL Mindfulness

Category

health & fitness

Language

en

Explicit

No

First episode

23 Apr 2020

Latest episode

6 May 2020

Latest episodes

3 episodes in the feed.

1. 

   6 May 2020

   Mindful Breathing

   Take a look into the wonders of an awareness of breath exercise. This script was written by Shilagh Mirgain, PhD, for UW Cultivating Well-Being: A Neuroscientific Approach. We hope you enjoy! Check back again next week for more!

2. 

   29 Apr 2020

   Practice #1 - Progressive Muscle Relaxation

   Here goes nothing! This is our first try at a podcast so we hope y'all enjoy it. Progressive Muscle Relaxation can help relieve tension throughout the day (or even before that big exam). Listen in and check back later for some more practices as we go!

3. 

   23 Apr 2020

   Test Podcast

   Test for Mindfulness Podcast

Contact a mindful podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.