It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of One Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful. (Attentive, consciously aware of something) As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think.
What is Your Desired Response When You Find Yourself In A Storm?
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner!
20 Oct 2025
How Could Listening More Intently Serve You?
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner!
13 Oct 2025
How Could Regular Reflection Impact You?
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action. Let me know if I can help. As a coach, I’m in your corner!
6 Oct 2025
What Do You With Your Worry?
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help. I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action.
Let me know if I can help. As a coach, I’m in your corner!
29 Sept 2025
How Are You Leading You?
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help.
I partner with individuals and couples to help them achieve new awareness, identify goals, and move into action.
As a coach, I’m in your corner!
22 Sept 2025
How Are You Influencing Others?
It’s amazing what one minute of undistracted thinking can do for us. Boxers take one minute breaks between rounds for a number of reasons. One of those is to make tactical adjustments, another reason is for a mental reset. I’m not saying all of life is like a boxing match but we do face battles. That is the purpose of A Minute for Mindfulness. It’s an opportunity to stop, eliminate distractions and be mindful, attentive, and consciously aware. As a life and leadership coach, I see what can happen when thought provoking questions are asked and someone has time to think. Let me know how I can help.
As a coach, I’m in your corner!
Dale
15 Sept 2025
Where is Your Time Going? Part Three
You have time to invest in the things and people that matter most to you. It’s just a matter of finding it!
8 Sept 2025
Where is Your Time Going? Part Two
A Minute for Mindfulness was born out of this journey. Each short episode is an invitation to pause, clear away distractions, and become more mindful, attentive and aware. It includes a meaningful idea and leaves you with a thought or question that could impact your life and the way you live it!
1 Sept 2025
Where Is Your Time Going? Part One
Time management seems like a never ending work for those who are looking to master it. In this episode I’ll leave you with a first step to managing your time.
25 Aug 2025
Thinking Time
How could it benefit you to begin giving undistracted “thinking time” to those things that are important?
25 Aug 2025
A Minute For Mindfulness
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