A Minute To Meditate

About A Minute To Meditate

Released weekly, A Minute To Meditate is calming, insightful and sometimes wacky. We’ve juiced mindfulness into sixty seconds so you have time to meditate. Take one minute to enhance your life with positivity, productivity and peace. Jordana is medicine for your spirit. From deep breaths for anxious moments to belly laughter at her antics, these meditations will enliven and give your day just a short pause that, in time, will create lasting change. Get the full series of 100 Minute To Meditate sessions at www.jordana.love/shop/ (http://www.jordana.love/shop/) Original music and production by Zack Dusedau All meditations written and delivered by Jordana Reim

Publisher

Jordana Reim

Category

health & fitness

Language

en

Explicit

Yes

First episode

24 Dec 2019

Latest episode

2 Nov 2020

Latest episodes

50 episodes in the feed.

1. 

   2 Nov 2020

   Breathe to Release Anxiety

   In this practice we use the breath in a one minute meditation to release anxiety and worry. As the great Shantideva said, “If you can change something, why waste time being unhappy about it? If you can’t change it, why waste time being unhappy about it?”

2. 

   19 Oct 2020

   Float Into Flow

   Close your eyes for just a minute. Relax and align yourself with yourself.

3. 

   12 Oct 2020

   Feel Your Presence

   So easily we turn on auto-pilot mode and lose track of what’s right here, right now. Take one minute to come back into presence.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

28 ratings

Contact A Minute To Meditate

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.