Welcome to "A Minute to Mind" where we take a minute, or two, to mind the things that matter and try not to dwell too long on the things that don't. My name is Ashley Ehrhart and I am the voice behind "A Minute to Mind"! Join me as we dive deep in to the topics that's on all of our minds: mental health, dating and relationships, faith, health and wellness and everything in between. Be sure to subscribe and follow on Instagram at @aminutetomindpodcast. I hope you join me as we take a minute to mind the things that matter.
Hello! Welcome back to A Minute to Mind!! We are back with a new and improved look, a new and improved jingle (coming soon) and I am SO excited to get back to minding the things that matter with you! In this episode I catch you up to speed on all the the recent happenings in my life! Thanks for listening!
5 Jun 2021
Part 2: So What Do You Think Now, Mom?
This is part 2 of “So What Do You Think Now, Mom?” If you haven’t listened to Part 1, do so now! If you have any questions for mom or myself, you can reach out to me on Instagram at @aminutetomindpodcast or by email at amtmpodcast@gmail.com.
5 Jun 2021
So What Do You Think Now, Mom?
This is by far my favorite episode yet! In this episode, I sit down with my mom to discuss what it was like to have a daughter who had been diagnosed with depression and what it is like now to have a daughter who works to advocate for mental health. Laugh with us, cry with us and join us as we #DefeatDepression.
2 May 2021
Mental Health Awareness Month: Starting the Conversation
Today is May 1st which means it is Mental Health Awareness Month! In today’s episode, I discuss why I chose to become a mental health advocate and what you can do to become one, too! So what does it mean to “start the conversation”, anyway? Listen to find out!
7 Sept 2020
So Be It Unto Me
When I said I would be starting this podcast, this episode was by far one of the most requested. This is a chapter in my story that ultimately changed my life for the better. Join me as we begin an open and honest conversation about mental health.
4 Aug 2020
The Pressure Is Off
Hello, friends! I'm so excited to bring my first ever podcast episode to you! I've shaken the pressure off and I hope through this episode I can encourage you to do the same!
Be sure to follow on Instagram at @aminutetomindpodcast!
29 Jul 2020
Trailer Episode
Hello! Welcome to "A Minute to Mind" where we take a minute to mind the things that matter and try not to dwell too long on the things that don't. In this episode, you'll hear a bit about me and my vision for this podcast! Be sure to head over to Instagram and give us a follow at @aminutetomindpodcast.
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