A Mo'ment with Mo

About A Mo'ment with Mo

Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!

Publisher

Mo Hagan

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Jan 2023

Latest episode

4 Aug 2026

Latest episodes

55 episodes in the feed.

1. 

   4 Aug 2026

   30 Years of the Ride That Changed Fitness

   On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness. Together, they look back at the incredible evolution of indoor cycling—from its early beginnings in Canada to becoming one of the world's most popular group fitness experiences. They share personal stories from the industry's early days, discuss how indoor cycling transformed fit...

2. 

   16 Jul 2026

   Strength Is the Secret to Longevity with Sue Staresinic

   On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn't enough—we want to stay strong, mobile, confident, and independent throughout every stage of life. Sue shares the latest research on strength training, muscle health, bone density, cardiovascular fitnes...

3. 

   30 Jun 2026

   Passion, Purpose and Perseverance with Surria Fadel

   On this episode of A Mo’ment with Mo, Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again. Surria shares her journey from the fitness industry to becoming the co-founder of Cedar Valley, a grassroots Canadian food company she launched in 2015 with her then 16-year-old son, Ameen. What began as a family project has grown into a nationally recognized Canadian bra...

Who has been a guest on A Mo'ment with Mo

Names identified in recent episode analyses. Showing up to five guests.

• Jennifer Govier
• Jen Hamilton
• Erin Phelan

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

32

Contact A Mo'ment with Mo

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.