A Moment For Yourself

About A Moment For Yourself

A self help podcast promoting self-care, introspection & mental health through my own journal entries and lived experiences. Whether you’re invested in discovering yourself or just into hearing my voice, thank you for taking a moment for yourself.

Publisher

Andre Avellaneda

Category

education

Language

en

Explicit

No

First episode

7 Feb 2023

Latest episode

15 Jul 2024

Latest episodes

42 episodes in the feed.

1. 

   15 Jul 2024

   42 - Capitalism. Masculinity. Whiteness.

   Hey friends! Today we're talking about the structures that impact each and every one of us. It may be the very reason as to why you are taking a moment for yourself today. Let's explore the reality of these structures and what we can do to continue to take care of ourselves in our current world. Thank you for taking a moment for yourself.

2. 

   8 Jul 2024

   41 - Is Peace Possible?

   Hi Friends, Today we're talking about this concept of peace. Are moments of peace possible given our current world? How can we tune our mental spaces towards the concepts of sustainability and joy? Let's do some self-study together. Thank you for taking a moment for yourself.

3. 

   1 Jul 2024

   40 - In & Out

   Today we look at the systems we live in and how the inputs/outputs of these systems affect you! In understanding how certain systems work, how can we change the inputs of our lives to have different outputs? Take a listen and see what works for you. Thank you for taking a moment for yourself.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

4 ratings

Contact A Moment For Yourself

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.