A podcast for burnt-out high achievers and busy professionals where we talk about common situations and experiences that might be causing you stress, overwhelm, anxiety or mental/emotional challenges. We explore how you can address these with a series of micro habit changes, belief shifts, and simple aligned action taking so that you can experience more moments of calm in your day-to-day.
Michelle is a qualified counselor, entrepreneur, author & speaker of mental health marketplace 'Calm Cabana' - that supports you to create more inner calm, reduce your stress, and strengthen your resilience.
In this episode I share how to align your energy with your schedule in a process I call 'Energy Mapping', so you can do more in less time.
For more support with strategic scheduling steps, click here to grab The Calm Calendar Guidebook (https://stan.store/calmcabana/p/the-calm-calendar--pdf-guidebook)
7 Apr 2024
Your Response Is Your Responsibility
In this episode I share more about how your response is your responsibility and what it means to have a conscious response that can form the direction of your life, rather than a triggered reaction that is fueled by past programming
Resources Mentioned:
- Click here to get the Mum Life Planner Bundle with 20 templates to reduce your mental load and get more done (https://www.calmcabana.com.au/products/mum-life-pdf-planner-bundle)
- Click here to get The Calm Calendar Guidebook which helps you to make your time work in your favour and craft a schedule that feels good to wake up to (https://stan.store/calmcabana/p/the-calm-calendar--pdf-guidebook)
- Click here to see the range of calming products: www.calmcabana.com.au (www.calmcabana.com.au)
29 Mar 2024
What CAN You Do?...
In this episode I share a simple mindset shift to help you focus more on what you can get done in a day, rather than what you can't
Calming Products & Supports: www.calmcabana.com.au (www.calmcabana.com.au)
Insta: @calm_cabana (www.instagram.com/calm_cabana)
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