A moment of calm

About A moment of calm

Short, sacred pauses for a busy life. A Moment of Calm is the podcast from Our Healing Space — a space to pray, breathe, and come back to yourself. Each episode is seven minutes or less: a guided prayer, affirmation, breathwork, or meditation, with original healing music woven throughout. No fluff. No performance. Just a genuine moment of stillness, wherever you are. New episodes every two weeks. For more meditations, prayers, and healing music, find us on Insight Timer at insighttimer.com/ourhealingspace

Publisher

Our Healing Space

Category

religion & spirituality

Language

en

Explicit

No

First episode

25 Apr 2026

Latest episode

10 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   10 Oct 2026

   Episode 19: New Moon, New Ask

   The new moon is dark. Not empty. Dark. There's a difference. Empty would mean nothing is there. Dark means something is gathering, preparing, becoming — and it simply hasn't yet made itself visible. This is the energy of the new moon. And it is one of the most honest metaphors for the life of faith. We plant things in the dark. We ask for things we cannot yet see. We trust in becoming before there is any evidence of it. In this ritual prayer and intention-setting practice we release what the last cycle carried, and we ask — clearly, specifically, unashamedly — for what we want to call in this month. One thing. Held in the heart. Offered to the universe. Watch what comes. Seven minutes. New moon energy. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

2. 

   3 Oct 2026

   Episode 18: Forgiveness Isn't Forgetting

   Forgiveness is one of the most misunderstood ideas in spiritual life. The version many of us were taught goes like this: if you truly forgive, you move on, you don't bring it up, you restore the relationship to what it was before. And if you can't do all of that — you haven't really forgiven. This episode offers a different understanding. Because forgiveness is not about the other person. It is not absolution. It is not saying what happened was acceptable. It is not the same as trust — you can forgive completely and never trust again. And it is absolutely not a requirement to maintain a relationship with someone who has hurt you. What forgiveness actually is — is the decision to stop letting someone live rent-free in your nervous system. It is an act of self-liberation. And it is available to you right now, entirely on your own, without the other person doing anything at all. Seven minutes. Put it down. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

3. 

   26 Sept 2026

   Episode 17: What The Chakras Are Actually For

   If you've spent any time in wellness spaces you've heard the word chakra. And you may have nodded along politely while privately thinking: what does that actually mean? And does it actually do anything? That's a fair question, and this episode answers it honestly. The chakra system is not abstract or esoteric. It is a practical map of the relationship between our emotional and psychological states and our physical experience. And once you understand it that way, it becomes genuinely useful — not just as a spiritual concept, but as a daily tool for understanding what your body is telling you. In this episode we demystify the system, connect it to things you already experience in your own body, and close with a simple breath practice through each centre. For a deeper exploration, find the Praying Through The Chakras course on Insight Timer at insighttimer.com/ourhealingspace. Seven minutes. Practical spirituality. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

4. 

   19 Sept 2026

   Episode 16: Divine Feminine Doesn't Mean Soft

   Let's clear something up. When we talk about the divine feminine — Shakti, the goddess, the feminine principle — there is a tendency in wellness spaces to frame all of it as gentle. Flowing. Nurturing. Soft. And yes, the divine feminine is those things. But it is not only those things. Kali is divine feminine. And Kali is fierce. Durga rides into battle. The creative force that births entire universes — that is Shakti. And there is nothing passive about it. In this episode we reclaim the full spectrum of the feminine, from the softest tenderness to the fiercest protective roar. Because your fire is not a flaw in your femininity. It is an expression of it. And you are allowed to occupy the whole of that spectrum. Seven minutes. Full spectrum. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

5. 

   12 Sept 2026

   Episode 15: The Scarcity Lie

   Scarcity is a lie. Difficulty is real. Genuine lack exists and it matters. But scarcity as a lens through which we see our lives, a story we tell about what's possible for us, what we deserve, how much we're allowed to want: that is a lie. And it is one most of us absorbed without choosing it. From families who knew real hardship. From cultures that glorify overwork. From systems that profit from our insecurity. In this episode we name the scarcity lie, trace where it came from, and choose — deliberately, repeatedly — a different story. Because the universe operates on abundance. That is its default setting. Scarcity is what we layer on top. Time to take it off. Seven minutes. Choose differently. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

6. 

   5 Sept 2026

   Episode 14: Stop Hustling For Divine Approval

   There is a pattern that shows up again and again in spiritual life. If I pray enough, meditate enough, give enough, show up enough — then good things will come. And if things go wrong, it must mean I haven't done enough. Haven't been enough. It is one of the most exhausting ways a human being can live. And so many of us are doing it without realising. In this reflective episode we name that pattern — transactional spirituality — and we dismantle it. Because the universe is not a vending machine. Grace is not a reward for good behaviour. The divine is not withholding from you because you missed your meditation practice this week. Grace is already extended. Already present. Already yours. You were enough before you started. Seven minutes. Stop earning. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

7. 

   28 Jul 2026

   Episode 13: Root Down

   Things feel chaotic sometimes. The news. The pace of life. The demands coming from every direction. The sense that the ground is shifting and you cannot quite find your footing. This grounding meditation is for those moments. We root down — into the body, into the breath, into the earth beneath us — using a simple visualisation that you can return to anywhere, any time. Feet on the floor. Three breaths. Roots down. Because no matter what is moving on the surface, there is something in you that does not move. Something steady. Something held. You are a tree. The branches can move. The weather can come. But the roots hold. They always hold. Seven minutes. Feet on the floor. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

8. 

   20 Jul 2026

   Episode 12: Moon Bathing

   The moon has been a companion to human beings since the beginning. Long before clocks or calendars, we had the moon. Marking time. Pulling the tides. Moving through her cycles with absolute consistency — waxing, full, waning, dark, and then without fail, new again. In this guided visualisation we go outside — in our minds if not in our bodies — and we bathe in her light. We breathe in the cool, clarifying silver of the full moon and breathe out whatever the day has left behind. We remember that the moon does not resist her cycles. She does not apologise for waning or rush toward fullness. She simply moves through what is, trusting that the light always returns. You are allowed to trust that too. Seven minutes. Best listened to at night. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

9. 

   12 Jul 2026

   Episode 11: The Pause Before The Ask

   Most of us go straight to the ask. We pray, set intentions, have difficult conversations — all from the busy, planning, slightly anxious part of the mind. The part that already knows what it wants and is working out how to get it. This episode is about finding a different place to ask from. A short breathwork practice designed to be used before anything that matters — before prayer, before a hard conversation, before you set your intentions for the week. We drop out of the head and into the heart. We get quiet. We ask ourselves one simple question. And then, from that still and clear place, we ask. It's a different kind of asking. You'll notice the difference. Seven minutes. Get quiet first. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

10. 

    4 Jul 2026

    Episode 10: Breathe Into The Abundance

    Most of us were taught to go out and get what we need. Chase it. Earn it. Hustle for it. There is a place for effort. Of course there is. But there is also another way of moving through the world — one that is less about grasping and more about receiving. Less about chasing and more about opening. This breathwork episode is about that. We use the breath itself — which is, when you think about it, the most perfect act of receiving there is — to practise opening to abundance. You have never had to earn a single breath. The universe has always provided. Every inhale is a gift. Every exhale is an act of trust that more is coming. That is abundance. Right there. In every breath. We just need to notice it. Seven minutes. Open palms. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

11. 

    27 Jun 2026

    Episode 09: My Body Is Sacred

    This episode is an act of reclamation. We live in a world that has a great deal to say about our bodies. Too big, too small, too old, too tired — not the right shape, not the right size. We absorb these messages. We internalise them. And then we spend years, sometimes decades, at war with the bodies we actually live in. Today, we call a ceasefire. Not because everything is perfect. Not because you have to love every part of yourself every minute. But because this body — your body — is the house your soul chose to live in. And it deserves to be treated as sacred. In this affirmation episode we bring our hands to our bodies, feel our own warmth, and speak some truth over ourselves. Gently. Without pressure. One breath at a time. Seven minutes. Come exactly as you are. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

12. 

    20 Jun 2026

    Episode 08: I Break The Spell

    Somewhere along the way, someone told you a story about yourself. Maybe it was spoken out loud. Maybe it was never said — just implied, modelled, absorbed. A story about your worth, your potential, what you deserve, how much you're allowed to want. These stories — even the ones we've never consciously examined — run in the background like old code. Quietly shaping our choices, our relationships, our finances, our sense of what's possible. In this affirmation episode we name the spells — scarcity, unworthiness, smallness, inherited fear — and we break them. One by one. Not with force or anger, but with truth. And in their place we plant something new. You are the author now. Seven minutes. Old stories end here. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace.

13. 

    13 Jun 2026

    Episode 07: I am Shakti

    This one is for anyone who has been playing small. Anyone who has dimmed their light because someone else found it too bright. Bitten their tongue, shrunk their dreams, made themselves easier to digest. This affirmation episode draws on one of the oldest and most powerful archetypes we have — Shakti, the divine feminine. Not soft. Not passive. Not decorative. Creative. Fierce. Life-giving. World-making. She is in you. She has always been in you. Today we call her forward. We stop apologising for our power. We stop waiting for permission to take up space. We reclaim the fire that was never a problem to be managed — it was always a gift to be unleashed. Seven minutes. No shrinking. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

14. 

    6 Jun 2026

    Episode 06: I Am Enough. I Am More Than Enough.

    Three words. Two letters. The most complete sentence in any language. I AM. Not I was. Not I will be, once I've worked hard enough, shrunk small enough, proved myself enough. I AM. Present tense. Right now. As you are. This is the oldest name for the divine. And it is also, if you let it be, your name. In this affirmation episode we sit with that truth and breathe it in — deeper than the mind, past the noise of everything we've been told about our worth. We work through a series of affirmations together, with space after each one to let it land somewhere real. Worthiness. Rest. Joy. Love that doesn't have to be earned. This episode pairs with the I AM mantra meditation on the Our Healing Space Insight Timer channel — if that practice has resonated with you, this is its natural companion. Seven minutes. Present tense. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every week. Find us on Insight Timer at insighttimer.com/ourhealingspace

15. 

    30 May 2026

    Episode 05: Hallelujah anyway

    This episode is for the hard days. Not the inconvenient days. Not the mildly frustrating days. The actually hard ones — when someone you love is suffering, when something you worked for hasn't come through, when the weight of your own life is pressing down on you and the last thing you feel like doing is saying thank you. This prayer is for those days. Because gratitude on the hard days isn't naive. It isn't toxic positivity or pretending everything is fine. It is one of the most radical, defiant, courageous things a human being can do. To look at a difficult, unresolved, painful moment and say — I trust anyway. I am grateful anyway. Hallelujah anyway. In this episode we pray an honest prayer. Imperfect and unpolished. We don't pretend. We don't perform. We simply bring what we have — which on hard days may not be much — and we offer it. And we choose, deliberately, to believe that this is not the end of the story. Because it isn't. Seven minutes. No pretending required. Let's pray. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace

16. 

    25 May 2026

    Episode 04: A prayer for Monday morning

    Monday. Here it is again. For some of you, Monday arrives full of possibility — a clean page, a fresh start. For others it lands like a weight. The alarm goes off and before you've even opened your eyes, the list has already started in your head. Wherever you are with Monday, this prayer is for you. In this episode we take one breath before the week begins — just one — and from that small pause, we ask. For clarity. For energy that is steady rather than frantic. For at least one moment of genuine human connection. For things to go more smoothly than we expect. For the grace not to catastrophise when they don't. This is not a productivity prayer. It is not about performing a perfect week. It is about walking into Monday with eyes open and heart open, one moment at a time — and trusting that showing up consistently, faithfully, without heroics, is enough. It is enough. Let's go. Six minutes. Coffee optional. Let's begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace

17. 

    16 May 2026

    Episode 03: I release what was never mine

    There are things we carry that don't belong to us. Other people's grief. Other people's expectations. Other people's fears, handed down through families across generations, until we mistake them for our own. Other people's opinions of who we are, what we're worth, and how much space we're allowed to take up. We carry these things. Often without knowing it. Often for years. Today, we put them down. In this episode we work through a releasing affirmation prayer — letting go of inherited shame, old stories about our worth, the exhausting habit of making ourselves small, and the versions of ourselves we had to become just to survive situations we have now left. This is not about blame. It is about reclamation. Because beneath everything that was put on you, there is something that was always yours. Your joy. Your creativity. Your voice. Your wholeness. It was never taken — it was just hidden. Today we bring it back. Seven minutes. One deep breath. Let's release. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace

18. 

    9 May 2026

    Episode 02: A prayer for the in-between

    This one is for the waiting. For everyone who has asked — clearly, faithfully, repeatedly — and is still waiting for the answer to arrive. The in-between is one of the hardest places to live. You have planted the seed. You cannot yet see the shoot. And the silence can feel, some days, like nothing is happening. But something is always happening. Beneath the surface. Out of sight. In ways you cannot yet perceive. In this episode we pray through the waiting — not with resignation, but with genuine trust. We release the grip on the how and the when. We choose, deliberately, to believe that silence does not mean no. That not yet is not never. That what we have asked for is already assembling itself in ways we couldn't plan or predict. This is a prayer for anyone in a season of uncertainty. Anyone holding on. Anyone who needs reminding that the in-between is not empty — it is full. Seven minutes. Breathe. Trust. Let's pray. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. Find us on Insight Timer at insighttimer.com/ourhealingspace

19. 

    25 Apr 2026

    Episode 01: Ask for enough - and then some

    You are allowed to want more. Not because you are greedy. Not because you are ungrateful. But because you are alive — and life is designed to expand. So many of us move through our days asking for barely enough. Hoping for just enough. Settling for just enough — in our relationships, our work, our finances, our health, our joy. We have absorbed the idea, somewhere along the way, that wanting more is somehow wrong. That we should be grateful for what we have and not push our luck. This episode pushes back on that. In this opening prayer, we come to the divine not with apology or shame, but with open hands. We give genuine thanks for what is already here — and then, from that place of gratitude, we ask. Clearly. Specifically. Unashamedly. For enough money — and then some. For enough time — and then some. For enough love, health, and peace — and then some. This is not greed. This is faith. Asking is what you do when you believe the universe is abundant. And this universe is abundant. This prayer is rooted in the teaching that has been at the heart of Our Healing Space since the beginning: we live in an abundant universe, and you were never meant to scrape by on the edges of it. Seven minutes. Open hands. Let’s begin. A Moment of Calm is the podcast from Our Healing Space — short, sacred pauses for a busy life. New episodes every two weeks. For guided meditations, prayers, and healing music, visit us on Insight Timer at insighttimer.com/ourhealingspace

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.