You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here
Sometimes you just need to take a shot and embrace that you're on the edge of greatness
28 Dec 2022
Dreams vs Reality
Think your dreams into existence but careful where your energy is being drained
27 Dec 2022
Perfect Timing
What are you waiting for?
20 Dec 2022
Witch, Please
Sometimes people are going to say not nice things to you, what are you going to do about it?
19 Dec 2022
It's Not Selfish, It's Called Self-Care
You should always be putting your mental health first but that's not always the case. During the holiday season, the best gift you can give to yourself and others is slowing down and listening to your inner dialog. What do you need to feel whole?
15 Dec 2022
All Is Ok
Dive into the uncomfortable because on the other side, is the break-through
14 Dec 2022
When Life Starts Feeling Too Overwhelming
Sometimes a professional is needed to work through a problem. We are SO much more than our emotions
13 Dec 2022
Are You the Driver or the Passenger?
We all have moments where we have no idea what's going on or not sure if we are on the right path.
12 Dec 2022
When Life Bumps You
Not everyday is going to be sunshine and even though we can't control what's happening around us, we sure as **** can work on controlling how we react to it
12 Dec 2022
I'm a Duck
Starting a brand new business can be scary but the owner of Zillah's Graze Craze has not only got the back-up but the right attitude for success as well.
9 Dec 2022
When in doubt, ask the Universe
Listen to the Universe
8 Dec 2022
Chill Out, It's Just Christmas
Have you found your moment of Zen when it comes to chilling out when you can tell you're starting to get overwhelmed? Rob has and shares a ton to help us all find our own Zen during the holidays and beyond!
8 Dec 2022
For the Love of Furry Friends
Getting chosen by an animal and accepting that love or choosing to take care of an animal that's been discarded is one of the most meaningful activities you could possibly do
6 Dec 2022
What Would I Do?
You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here
6 Dec 2022
I'll Take Body Positivity for 1,000 Please
You can tune-in to Middays with Sarah J weekdays in Yakima, WA on 107.3 KFFM 10 am - 3 pm and now if you don't catch your daily affirmation due to the days responsibilities and missed your moment of Zen, Sarah J's daily affirmation can now be found here
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