Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!
This guided meditation will open you up to massive expansion and give you the freedom to explore your version of abundance.
Meditation starts at 1:02
Subscribe if you want to be a part of each and every week's release!
And please, take a moment to leave a review and share. It helps so so much.
I appreciate you being here from the bottom of my heart. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
16 May 2024
Ep. 15 - Sharing Loving Kindness
Welcome to Season 2!
I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life.
Meditation starts at 1:01
Subscribe if you want to be a part of each and every week's release!
And please, take a moment to leave a review and share. It helps so so much.
I appreciate you being here from the bottom of my heart. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
14 Dec 2023
Ep. 14 - Body Relaxation to Find Sleep
We're back after 3 months off!
In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off.
Meditation starts at 1:40
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
12 Sept 2023
Ep. 13 - Release the Body to Sleep
In this week's episode, we give the body and mind permission to fall asleep, and release to deep rest.
Meditation starts at
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
31 Aug 2023
Ep. 12 - 4-7-8 Breath for Calm & Sleep
In this week's episode, we find a deep calm and relaxation in the body and mind. Great to prep before sleep, or have a moment of peace throughout the day.
Breathwork starts at 2:12
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
24 Aug 2023
Ep. 11 - Solar Plexus, Heart and Third Eye
In this week's episode, we bring awareness and balance to the Solar Plexus, Heart and Third Eye chakras.
Meditation starts at 1:30.
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
17 Aug 2023
Ep. 10 - Relieving Body Pain and Discomfort
In this week's episode, we bring awareness into our pain and discomfort in order to find relief.
Meditation starts at 1:35
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
10 Aug 2023
Ep. 9 - Rejuvenating Your Energy
In this week's episode, we focus on our breath and use it to help us draw up deep energy to rejuvenate us.
Meditation starts at 1:53
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
3 Aug 2023
Ep. 8 - Breathing in Light and Space
In this week's episode, we focus on our breath and allow it to bring us light and space into the body and mind.
Meditation starts at 1:17
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
28 Jul 2023
Ep. 7 - Relax the Body and Mind to Sleep
In this week's episode, we move through a rotation of awareness in the body and the mind, to help the body relax into a long, deep sleep.
Meditation starts at 1:55
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
20 Jul 2023
Ep. 6 - Energizing the Body and Mind
In this week's episode, we find energy in our bodies and minds through a simple breathwork practice.
Meditation starts at 1:50
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
13 Jul 2023
Ep. 5 - Root Into Deep Connection With the Earth
In this week's episode, we find stability and sturdiness by rooting down into a deep connection with the Earth, helping to balance the Root Chakra.
Meditation starts at 1:27
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
6 Jul 2023
Ep. 4 - Drifting Off To Sleep
In this week's episode, we take a few minutes together to ground down and calm the body and mind, and then affirm some deep gratitude in our lives.
Meditation starts at 1:13
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - www.amomenttomeditate.com (www.amomenttomeditate.com) or www.santoshayogacayman.com (www,santoshayogacayman.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
29 Jun 2023
Ep. 3 - Grounding into Gratitude
In this week's episode, we take a few minutes together to ground down and calm the body and mind, and then affirm some deep gratitude in our lives.
Meditation starts at 1:38
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - www.amomenttomeditate.com or www.santoshayogacayman.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
22 Jun 2023
Ep. 2 - Release Tension and Stress
In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace.
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate (https://www.instagram.com/amomenttomeditate/)
Contact us - https://www.amomenttomeditate.com (https://www.amomenttomeditate.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
15 Jun 2023
Ep. 1 - Breathing In Peace
In this week's (first ever! eeeek!!) episode, we take 15 minutes together to ground down, spend some time looking inward, and breath in some peace and light.
Subscribe if you want to be a part of each and every week's release!
And please take a moment to leave a review and share.
We appreciate you being here SO much. Thank you!
Instagram - @amomenttomeditate
Contact us - https://www.amomenttomeditate.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
15 Jun 2023
Ep. 0 - Why I'm Here
Welcome! I'm so so glad you found me. Tune in, relax, and hear about why I'm here in the first place. So much love to everyone out there!
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Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message
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