My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.
How to Become a Model: Do’s, Don’ts & Insider Secrets
Dreaming of a career in modeling? While there’s no hidden formula, there are clear steps you can take to start your journey. In this episode, I break down what really matters when getting started: from choosing the right agency, creating strong polaroids, and preparing for open calls, to building confidence, keeping your socials professional, and spotting red flags along the way.
You’ll discover the key do’s and don’ts every aspiring model should know, the differences between boutique and big agencies, and how to set realistic expectations in such a competitive industry.
If you’re ready to explore the world of modeling, this episode will give you practical tools, honest insights, and the motivation to take your first step.
More about my lifestyle (and model) coaching? www.ninadapper.com
More Nina?
- Instagram @ninadapper @ninadapperlifestylecoach
- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper (https://www.youtube.com/@NinaDapper)
- TikTok @ninadapper (https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc)
22 Sept 2025
Living Abroad: Love, Loneliness & Finding Home
In this episode, I share my experiences living abroad. I talk about how relationships can make or break your experience, and tips for meeting new people while staying connected to home. We also get real about loneliness, homesickness, and the little challenges of life far from home like laundry, cleaning, and creating a space that feels like yours.
More about my lifestyle coaching? www.ninadapper.com
More Nina?
- Instagram @ninadapper @ninadapperlifestylecoach
- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper (https://www.youtube.com/@NinaDapper)
- TikTok @ninadapper (https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc)
15 Sept 2025
Emotional Eating Explained, and What to Do About It
In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind.
More about my lifestyle coaching? www.ninadapper.com
More Nina?
- Instagram @ninadapper @ninadapperlifestylecoach
- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper (https://www.youtube.com/@NinaDapper)
- TikTok @ninadapper (https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc)
8 Sept 2025
How to Build Confidence and Self-Esteem
In this episode, we dive into practical ways to build confidence and boost self-esteem. I share tips like facing your fears, setting attainable goals, owning your strengths, and letting go of what doesn’t serve you.
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
1 Sept 2025
Back in Shape After Pregnancy: Embracing & Navigating Body Changes
Becoming a mom changes everything, including your body. In this episode, I share my journey of feeling great in my body during pregnancy and postpartum. Whether you’re just starting your pregnancy, postpartum recovery or you’re months in and still finding your rhythm, this conversation will help you feel supported, motivated, and empowered in your own body.
More about my lifestyle coaching? www.ninadapper.com
More Nina?
- Instagram @ninadapper @ninadapperlifestylecoach
- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper (https://www.youtube.com/@NinaDapper)
- TikTok @ninadapper (https://www.tiktok.com/@ninadapper?is_from_webapp=1&sender_device=pc)
25 Aug 2025
Topmodel Annika Krijt: How modeling shaped her life and Why she left NYC
In this episode I talk with topmodel Annika Krijt, known for her Vogue and Bazaar covers and Dior and Balmain campaigns. We dive into our own story of how we first met, and Annika opens up about the amazing and tough sides of the modeling industry, the impact of Covid on her career, and how she reinvented herself as brand manager at sneaker label Mercer. A conversation full of realness, inspiration, and insights into both the fashion world and personal growth.
More about Annika: @annikakrijt
More about my lifestyle coaching? www.ninadapper.com (applewebdata://DF10E3F2-9FFD-48C2-937D-CD94781B3CE8/www.ninadapper.com)
More Nina? @ninadapper (applewebdata://DF10E3F2-9FFD-48C2-937D-CD94781B3CE8/www.instagram.com/ninadapper) @ninadapperlifestylecoach (applewebdata://DF10E3F2-9FFD-48C2-937D-CD94781B3CE8/www.instagram.com/ninadapperlifestylecoach)
18 Aug 2025
5 Tips to Start or Grow Your Own Business
In this episode, I'm sharing 5 honest tips that helped me build and grow my own business . Just the real lessons I’ve learned along the way. If you’ve been thinking about starting something or want to grow what you already have, this one’s for you.
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
11 Aug 2025
5 Weightloss Advices from a Lifestyle Coach and Model
Today, I’m sharing 5 weight loss advices. If you’ve ever felt overwhelmed by all the conflicting advice out there about carbs, protein, exercise, and stress, this episode is for you. We’ll break down common myths, like whether carbs or protein make you gain weight, why stress can seriously impact your progress, and how to avoid the dreaded yo-yo effect.
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
4 Aug 2025
How to deal with setbacks?
Setbacks are part of life, but how you look at them can change everything. In this episode, I’m sharing how to shift your mindset around failure, mistakes and moments when things just don’t go your way. I’ll talk about why failing is part of learning, and how you can stop expecting yourself to do everything perfectly right away.
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
28 Jul 2025
The highs and lows of being a model
In this episode I’ll talk about what it’s really like to be a model.
Everyone wants to do it, and yes there’s glamour, beautiful locations, and amazing people. But there’s also a tougher side: uncertainty, rejections, loneliness, and a lot of investment with no guarantees. Let's chat about that!
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
21 Jul 2025
How to reach your fitness goals?
In this episode I talk about how to actually reach your fitness goals. We dive into setting realistic SMART goals, staying motivated, avoiding the all-or-nothing mindset, and building small daily habits that really make a difference in the long run.
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
14 Jul 2025
How to reduce stress? Tips from a Lifestyle Coach
In this episode, I explain how to reduce the stress in your life. We all respond to stress differently. How can you take simple, effective steps to feel more calm and in control? From understanding your body’s reaction to stress, to practical lifestyle tips. It’s all about creating more peace, both mentally and physically.
More about my lifestyle coaching? www.ninadapper.com (www.ninadapper.com)
More Nina? @ninadapper (www.instagram.com/ninadapper) @ninadapperlifestylecoach (www.instagram.com/ninadapperlifestylecoach)
7 Jul 2025
Why and how I started my health journey as a model and lifestyle coach
Nina Dapper discusses her early life and decision to begin modeling, explaining how she developed a balanced and sustainable approach to health and wellness.
30 Jun 2025
Welcome
Nina Dapper introduces her background as an international model and lifestyle coach, sharing her journey and inspiration for launching the podcast to explore themes of health, lifestyle, and career.
Podcast Authority Score: 22 / 100
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