In honour of my new program Reclaim Yourself starting this week, which is a group relationship coaching for women, I share here my own journey of reclaiming myself.
22 Dec 2019
From codependency to co-regulation
The important and powerful difference between the two when we can practice self-regulation.
2 Dec 2019
Building a business, growing a family and nurturing myself
A little insight and behind the scenes on where I have been at the last month
30 Oct 2019
Lani Raven: rebel heart Doula
Lani joins me for a chat about radical responsibility preparing for birth, navigating the health system and learning to trust our bodies.
22 Oct 2019
Heart to heart with Naomi Chrisoulakis
The very first guest on the Heart of Relating is a beautiful soul, Naomi Chrisoulakis. Naomi is a postpartum doula and cook fuelling postpartum mamas in Sydney with her nourishing meal delivery service and nurturing home visits. We had a great chat about the significance of the postpartum period and the importance of valuing the other work we do in that space.
18 Oct 2019
My relationship with my Father
A very candid talk reflecting about my own father / daughter relationship on the anniversary of his death.
26 Sept 2019
Episode 3: Relationships and quality healthcare
This episode touches on the importance of an empathetic, respectful relationship in healthcare for the well-being of all involved - patient and providers.
5 Sept 2019
Episode 2: Relationships & Shadow Work
Relationships ARE shadow work. Imagine if we addressed our relationships as incredible resources for growth not just companionship for comfort because growth IS often uncomfortable.
27 Aug 2019
Episode 1 : Intro
In this episode I share what I believe are the three important pillars for practicing the Art of Relating: Emotional Intelligence, Loving Boundaries and Embodied Communication.
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