Our mission is to empower listeners by exploring cutting-edge science and holistic practices in health, wellness, and fitness. Through honest conversations, expert insights, and personal growth stories, we aim to elevate minds, bodies, and spirits; while learning and evolving alongside our community.
I Started Training Alone… And It Changed How I Saw Myself
What happens when you stop training for other people and start showing up for yourself?
In this episode, I explore what working out alone taught me about confidence, independence, discipline, and learning to become comfortable in my own company.
Sometimes the biggest changes don't happen in front of an audience. They happen quietly, when nobody is watching, nobody is cheering, and the only person holding you accountable is yourself.
Originally released as an audio episode, this personal reflection has been brought to life through animation, giving a new visual perspective to the lessons behind the story.
Whether you're starting your fitness journey, building confidence, or simply trying to become more comfortable doing things on your own, I hope this gives you something to think about.
What's something you've learned about yourself by doing it alone? Let me know in the comments.
Subscribe for more conversations about personal growth, mindset, everyday experiences, and seeing life through a different lens.
#SelfConfidence #PersonalGrowth #FitnessMindset #SelfImprovement #AnimatedStory
12 Oct 2026
Nature Walk with Pia: Talking About Whatever We Find
Sometimes the best way to learn about a place is just to walk through it with someone who pays attention.
In this episode, Pia and I head out for a walk through the woods and talk about the nature around us, the local area, the things people tend to walk past without noticing, and whatever else comes up along the way.
This one is much more of a relaxed walk-and-talk than a formal interview — part nature walk, part conversation, and part stopping every few minutes because something interesting caught our attention.
We talk plants, landscape, the area around us, and some of the little details that make familiar places feel a lot more interesting once you start looking closely.
If you enjoy nature, local history, wandering around outside, or just seeing ordinary places through a slightly different lens, I think you’ll enjoy this one.
Thanks for walking with us.
— Wild Will
#ANewLens #NatureWalk #WalkAndTalk #LocalNature
6 Oct 2026
5 Habits I Wish I Had Built Years Ago
There are a few habits I really wish I had started earlier.
Nothing revolutionary, no “wake up at 4 AM and become a billionaire” routine — just five simple things that I think can make a real difference over time.
This video actually comes from the earlier days of the channel, back when A New Lens was still called Intern to Expert. The original version was audio-only, so I wanted to bring it back with animation and give it a proper visual version.
Some things about the show have changed since then, but I still think these five habits are worth talking about.
Which one do you think would make the biggest difference in your own life? And is there a habit you wish you had started years ago?
Thanks for watching.
— Wild Will
#ANewLens #Habits #PersonalGrowth #SelfImprovement
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Host of A New Lens?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine