A New Life Story: Consciously Uncovering Your Authentic Self

About A New Life Story: Consciously Uncovering Your Authentic Self

A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships. If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck. Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life. If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey. It’s time to rewrite your story and create A New Life Story. Visit the website: https://www.anewlifestorycoaching.com Follow on Instagram: https://www.instagram.com/anewlifestorycoach Join on Facebook: https://www.facebook.com/anewlifestorycoaching

Publisher

LaShonda Walker

Category

education · kids & family · society & culture

Language

en

Explicit

No

First episode

2 Aug 2023

Latest episode

19 May 2026

Latest episodes

71 episodes in the feed.

1. 

   19 May 2026

   47. Navigating Grief, Loss & Emotional Healing with Diandra Ford-Wing

   Send us Fan Mail Some conversations find their way back to us exactly when we need them most. Recorded nearly a year ago during a season of major life transitions, this discussion resurfaced at a time when conversations around grief, emotional healing, layoffs, identity shifts, and resilience feel more relevant than ever. Speaker, storyteller, and author Diandra Ford-Wing shares the deeply personal journey that began after the unexpected death of her mother — a loss that led her to step away ...

2. 

   6 May 2026

   46. From Performance to Presence | Journal Prompts & Affirmations for Emotional Healing

   Send us Fan Mail What if the version of you that everyone knows… is actually a role you were assigned in childhood? For years, you may have followed a script—being the strong one, the quiet one, the responsible one—letting that identity define how you show up in the world. But what happens when you start to question it? When you get curious about who you are beyond the role? In this episode, LaShonda Walker guides you through the powerful journey of unbecoming—releasing the identities, expect...

3. 

   22 Apr 2026

   45. How Unconscious Beliefs Hold You Back and How to Shift Them

   Send us Fan Mail Life has a way of reminding you that there are still things stuck in you. In this episode LaShonda shares an unscripted reflection on how unconscious beliefs shape our decisions, relationships, and self-worth—especially in midlife. After noticing herself repeatedly rejecting a new opportunity and feeling a physical “block,” she unpacks how hidden beliefs formed in childhood can quietly run the show. In this emotional wellness episode, she guides listeners on how using the Ad...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

17 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

0

YouTube

0

Engagement

51