About A Northerner, a Southerner & an Irishman Talk Fitness
We are 3 men who's mission it is to help and educate people on how to live a healthier and happier life whilst still being able to enjoy a beer (or two).
We will sharing our extensive knowledge and experience in a very informal manner whilst having a laugh, maybe a beer and definitely with the odd swear word #sorrynotsorry
We also have some awesome guests that will be joining us from different parts of the globe and have our very own speaking event titled 'The Secret to Weight Loss for Life' of which is set for March 2021.
In this episode which was hosted by Dale we talked about the reasons why you should not be putting off your health & fitness until January.
We also give tips on how to manage your health & fitness around Christmas.
The main message was clear - YOU SHOULD BE ENJOYING CHRISTMAS!
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GET YOUR TICKET TO THE SECRET TO WEIGHT LOSS FOR LIFE SEMINAR HERE (https://www.eventbrite.co.uk/e/the-secret-to-weight-loss-for-life-tickets-125643299491)
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
6 Nov 2020
#11 - Why We Lift Weights
In this episode led by the southerner aka Crabby, we talk about the real reasons that we got into weight lifting and exercise, why we still do it today and what kind of benefits you should expect from doing it. We talk in detail about our own insecurities in the hope that it will make yours feel a little more 'normal'.
Enjoy!
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GET YOUR TICKET TO THE SECRET TO WEIGHT LOSS FOR LIFE SEMINAR HERE (https://www.eventbrite.co.uk/e/the-secret-to-weight-loss-for-life-tickets-125643299491)
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
27 Oct 2020
#10 - How to Maintain Your Fitness in Lockdown #2
In this one led by James the lads discuss some strategies for people in Ireland, Wales and anywhere else in full lockdown to help you ensure that you take control of your health & fitness and not become a victim to the COVID-KILOS!
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TICKET INFO FOR THE REMAINING SEMINAR TICKETS WILL BE ANNOUNCED SOON - CONTACT US VIA EMAIL TO GET ADVANCED ACCESS!
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
9 Oct 2020
#9 - Social Media v Reality
In this episode we had an open discussion around the topic of social media and the impact it is having on peoples lives both knowingly and unknowingly. We talk about how it is impacting young people, peoples perceptions of their body and also about how damaging flippant negative comments can be for someone's mental health.
This topic is so important right now and felt the desire to share our opinions and thoughts around social media.
If you enjoy this episode please head over to Apple Podcasts and give us a 5* and also share this on your social media to allow us to reach this out to more people and share our message.
Early-Bird Tickets for our seminar are now sold out and we will be opening up our small number of remaining tickets very soon so stay tuned for that.
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
24 Sept 2020
#8 - What Makes a Successful Client?
In this episode we had an open discussion about what makes a client more likely to get results. We opened the podcast discussing Crabby's holiday in Portugal as he recorded this one from his hotel balcony!
Please remember that the tickets for our SECRET TO WEIGHT LOSS FOR LIFE SEMINAR are on sale at the EARLY-BIRD price until 30th September 2020. Therefore at the time of publishing this episode you have 7 days only to claim. So CLICK HERE (https://dalewallace.mypthub.net/3/p/109815) to purchase your ticket now and we hope you enjoy this episode.
We apologise, I (Dale) had some issues with my mic during this episode and so I may sound a little odd, I was dealing with an echo in my ear hearing my own voice!
7 Sept 2020
#7 - Habits & Behaviour with Sports Psychologist Annika McGivern
In this episode hosted by Dale, joined of course by James and Crabby who joined us from a balcony in Portugal we interviewed Sports Psychologist Annika McGivern.
Annika combines her experience as a coach and athlete with a BA in Psychology and MSc Sport & Exercise Psychology Coach.
She is passionate about helping people get better at the things they love with concrete tools and mental skills for enhanced performance and fun.
You can find Annika on Instagram @amp_performancepsych and on Facebook @amperformancepsych - You can also visit her website where you can find more about what she offers - www.annikamcgivern.com -
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Lastly here is the link for our EARLY-BIRD TICKETS for the seminar! This link will expire in September and ticket prices will increase.
https://dalewallace.mypthub.net/3/p/109815
3 Sept 2020
#6 - What is NEAT and Why is it Important?
In this episode led by Crabby, we discussed what is meant by the term NEAT, why it is important and tips to increase it in order to expend more calories and help you with your weight loss goals.
Lastly here is the link for our EARLY-BIRD TICKETS for the seminar! This link will expire very soon and ticket prices will increase.
https://dalewallace.mypthub.net/3/p/109815
23 Aug 2020
#5 - The SportSleepCoach - Nick Littlehales
In this episode we were joined by Nick Littlehales. A man who has worked with world famous athletes including the class of 92 at Manchester United in the 90's as well as NHL teams and many other famous athletes to date.
Nick transformed the way that athletes think about sleep and has brought the importance of managing it within elite sport as to what is now deemed as a integral part of success.
Unfortunately there are some sound issues in parts within this episode to which we apologise for however if you stick with it there are some incredible nuggets here including discussions around the importance of light and circadian rhythms amongst much more.
Nick can be found on social media @sportsleepcoach and his website is https://www.sportsleepcoach.com/ (https://www.sportsleepcoach.com/)
Nick's credentials speak for themselves and I would highly recommend contacting Nick if you require some help with your sleep and his services are available via his website as well as his products including specialised mattresses and bed linen.
One of his other successes is his book titled 'Sleep' which is available here - https://www.sportsleepcoach.com/collections/all-products/products/sleep-by-nick-littlehales (https://www.sportsleepcoach.com/collections/all-products/products/sleep-by-nick-littlehales) for just £9.99!
We thank Nick for coming on the podcast and we are hoping to invite him on again sometime in the near future for round 2!
Lastly here is the link for our EARLY-BIRD TICKETS for the seminar! This link will expire very soon and ticket prices will increase.
https://dalewallace.mypthub.net/3/p/109815
19 Aug 2020
#4 - Live Q&A
In this episode which was hosted by the Irishman, James , joined of course by Crabby & Dale we tackled some questions sent in by clients and listeners to our Facebook lives. This episode was recorded live on Facebook. We talk about the importance or boring exercises, accountability and how to create it amongst much more valuable content!
We also highlight that EARLY-BIRD Tickets for our seminar THE SECRET TO WEIGHT LOSS FOR LIFE are now on sale.
This seminar is set to take place Saturday 6th March 2021 in Birmingham with the venue yet to be fully confirmed.
THE LINK FOR THE TICKETS IS HERE - https://dalewallace.mypthub.net/3/p/109815 ---
You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner - Dale @thedotheworkcoach - James @james_fit_mcdowell
29 Jul 2020
#3 - The Power of Personal Training with Sarah Farrimond
In this episode which was hosted by Dale, joined of course by Crabby & James we had a special guest - Sarah Farrimond who is in fact Dale's client. Sarah wanted to share her incredible weight loss journey which has not just helped her physically but psychologically too. Sarah has experienced mental health issues herself and her story is truly inspiring.
She talks about how personal training has contributed hugely to changing her life. Following Sarah's story myself and the lads discuss why we believe face to face personal training is so powerful.
We also highlight that EARLY-BIRD Tickets for our seminar THE SECRET TO WEIGHT LOSS FOR LIFE are now on sale. This seminar is set to take place Saturday 6th March 2021 in Birmingham with the venue yet to be fully confirmed.
THE LINK FOR THE TICKETS IS HERE - https://dalewallace.mypthub.net/3/p/109815
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
25 Jul 2020
#2 - How to Manage Ups & Downs in Life with Kate Veale
In today's episode we were joined by a Youth World Champion Race Walker namely Kate Veale. Kate shares her incredible journey from being on top so young to falling into the depths of depression.
Since then Kate has had a child and rejuvenated her life and is now working towards competing in the Olympics.
Kate gives some incredible insights into her journey, how she recovered from being in a depressive state to where she is now and how she manages life day to day. She goes on to say how the pressure of competing can be damaging and leave long-terms effects on your life.
We are super excited to be joined by a junior world champion and to gain an understanding of the mind of not only a winner but also someone who battles with the same issues that many others do.
Within this episode there are so many useful and practical little nuggets you can take away to step up and improve your state right now. We left this one inspired for sure and we hope you do too!
You can follow Kate's comeback journey on Instagram @kateveale
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You can find James who hosted this episode on social media - @james_fit_mcdowell - Crabby @crabbys_corner and Dale @thedotheworkcoach
19 Jul 2020
#1 - Intro
In the first ever episode of A Northerner, a Southerner and an Irishman Talk Fitness we (Crabby, Dale & James) introduce ourselves and what we do, we discuss at length at how we met in Barcelona 2019 at the International Fitness Summit.
We discuss how attending this event on our own was daunting but exactly what we needed for both personal and business development. James talks about how leaning into fear might be exactly what you need to do.
We also highlight that tickets for our seminar THE SECRET TO WEIGHT LOSS FOR LIFE will be on sale very soon with an early bird price. This seminar is set to take place in March 2021 in Birmingham with the venue and date yet to be fully confirmed.
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You can contact the show via email - info@talk-fitness.co.uk
You can find Crabby on Socials - @crabbys_corner -
Dale @thedotheworkcoach -
James @james_fit_mcdowell
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