A Pause for You

About A Pause for You

Take a gentle break from your day with calming, 5-minute mindfulness sessions designed to help you breathe, reset, and reconnect. Whether you're new to meditation or simply need a quiet moment, each episode offers guided practices, soothing reflections, and space to be still. Perfect for mornings, lunch breaks, or winding down before bed.

Publisher

APFY

Category

health & fitness

Language

en

Explicit

No

First episode

20 Jun 2025

Latest episode

23 Oct 2026

Latest episodes

71 episodes in the feed.

1. 

   23 Oct 2026

   Episode 71 – Gentle Boundaries

   An episode about protecting your energy while remaining compassionate toward yourself and others. This episode offers a calm space for reflection, emotional grounding, and gentle mindfulness throughout your day. Together, we explore ways to move through life with greater softness, awareness, and self-compassion.

2. 

   16 Oct 2026

   Episode 70 – You Do Not Need to Have Everything Figured Out

   A reassuring reflection for listeners navigating uncertainty, change, or personal doubt. This episode offers a calm space for reflection, emotional grounding, and gentle mindfulness throughout your day. Together, we explore ways to move through life with greater softness, awareness, and self-compassion.

3. 

   9 Oct 2026

   Episode 69 – Listening to What Your Body Needs

   A mindful body-awareness episode about recognizing tension, fatigue, and emotional signals. This episode offers a calm space for reflection, emotional grounding, and gentle mindfulness throughout your day. Together, we explore ways to move through life with greater softness, awareness, and self-compassion.

Contact A Pause for You

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.