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A Place to Find Rest

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by Lara Helmling

26 episodes

Updated Daily

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Podcast Overview

This is a place for meditation and sharing in the safe space of a supportive virtual community. Through music, sound, and sharing we prepare our souls for rest. Here's a description of our Soul Attunement Meditation and a bit of the science behind how it restores our souls: * Promotes restful sleep by changing brain waves from beta to alpha * Relieves anxiety or overthinking by addressing challenges you faced during the day * Aligns your thoughts with your vision of the future for effective manifestation * Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams * Includes listening prayer with God that satisfies your spirit’s hunger for the Father What we do: * Ten minutes of quiet time and sharing * We focus on a central theme for our meditation that is drawn from inspiration * Chants, music, and/or brainwave sounds that align with our energy centers * Reflect on thoughts and affirmations in a safe space of virtual community

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Publishing Since

11/5/2020

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Recent Episodes

July 22, 2021

Seek and Find: A Refreshing and Unique Exploration of the Kingdom of God

When you immerse yourself into this meditation, you enter another world...a truer world...one where the Kingdom of God is all that you see, hear, and touch.“The kingdom of heaven is at hand.” “The Kingdom of God is in your midst.” “The kingdom of God is within.” Jesus said all these things about the Kingdom of God. Jesus also asked the question, “Who then is greatest in the kingdom of heaven? Truly, I say to you, unless you become as a child you will not enter the kingdom of heaven.” How can this be? His kingdom is not of this realm. The Kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. Yet all those earthly things–eating and drinking and so forth–are also available to us...when and only when we SEEK and FIND. For He said, seek ye the kingdom of God and all else will be added unto you. What I want us to really understand today is that there is no gap between seeking and finding the kingdom. The Kingdom of God is not of this realm. And thus it is not ruled by time and space. And therefore there is no time gap between seeking the kingdom and finding it. There cannot be. Because the kingdom is not within time and space. Our Father has given us the kingdom in this moment…in this time…When we seek, we find. And thus seeking and finding are the same thing. The only timewe experience the gap between them is if we believe that there is such a gap. Yet in truth there isn’t. Seek and find. And we must train our minds to two things: this understanding that seeking and finding are the same…and we must train our minds to stay in the one moment that we are able to seek and find.That is this moment. Now this one. Now this one.We have no access to the past. No access to the future. The only moment we have access to in this earthly life of body and mind is the present moment. Yet eternity is present in this moment. The entire kingdom of God is present in this moment…both within…and without.-----------------------------------------------------------------------------------------------If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link:<a href="https://calendly.com/lara-helmling/15min" rel="noopener noreferrer" target="_blank"> https://calendly.com/lara-helmling/15min</a>.In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration:<ul><li>Promotes restful sleep by changing brain waves from beta to alpha</li><li>Relieves anxiety or overthinking by addressing challenges you faced during the day</li><li>Aligns your thoughts with your vision of the future for effective manifestation</li><li>Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams</li><li>Meditate on a...

June 30, 2021

Stand Fast in Your Liberty in Christ

Stand fast in your liberty in Christ! We are free in truth...yet we don't always experience that truth because of unhealed aspects of our bodies and minds. That's okay! Be patient with yourself! You are in the perfect place right now...no matter what place that is. You know how I know? God has placed you there! If you are strong in the Spirit and following Christ to the best of your ability, you are a faithful sheep, following the Shepherd. And if that is the case, then you are being led in the right direction. What you know right now is the right thing to know...and what you don't know right now is the right thing NOT to know. TRUST the process! Trust the Spirit! Trust the God that loves you to guide you perfectly...even when...especially when!...things don't seem to be perfect. -----------------------------------------------------------------------------------------------If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link:<a href="https://calendly.com/lara-helmling/15min" rel="noopener noreferrer" target="_blank"> https://calendly.com/lara-helmling/15min</a>.In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration:<ul><li>Promotes restful sleep by changing brain waves from beta to alpha</li><li>Relieves anxiety or overthinking by addressing challenges you faced during the day</li><li>Aligns your thoughts with your vision of the future for effective manifestation</li><li>Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams</li><li>Meditate on a Scripture verse</li><li>Pray by listening to God for His inspiration and guidance</li></ul> What we do:<ul><li>Use chanting brainwave sounds in the 432 Hz frequency</li><li>Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community</li></ul> Where, when, and how we meet: <ul><li>We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!</li><li>Zoom Link: <a href="https://bit.ly/3lycsox" rel="noopener noreferrer" target="_blank">https://bit.ly/3lycsox</a></li><li>Passcode 778218</li></ul> We look forward to meeting you! Please connect with us in our Facebook group, A Place to Find Rest for Your Soul: <a href="https://www.facebook.com/groups/aplacetofindrest" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/aplacetofindrest</a>If you need more support or a chance to talk with me personally, please schedule a 15-minute call at<a href="https://calendly.com/lara-helmling/15min" rel="noopener noreferrer" target="_blank"> https://calendly.com/lara-helmling/15min</a>.

June 23, 2021

I Wait Upon the Lord

Waiting isn't our favorite thing. Especially in this age of "blazing fast wi-fi" and instantaneous everything. Yet here waiting is the key to strength...to freedom...to energy and progress! At least, waiting upon the Lord is that key–not waiting upon a reluctant toddler to eat dinner or a sleepy teen to get out of bed. The aha! moment in this phrase 'waiting upon the Lord' is in the amazing fact that waiting here isn't really waiting at all. Waiting upon the Lord is resting in Him. It is peace. It is trust. It is absolute security and safety in His mercy, grace, and love. It is the feeling of being a small child in the lap of a loving parent, cuddled, comfortable, and cared for. So how do we rest in the Lord in this way with our WHOLE SOULS?! That is what today's meditation is all about. Participate in this beautiful meditation of wholeness and rest, and be sure to listen to the end where we have a transformational discussion of how dreams come true...and why they sometimes seem to take so long. Our full verse today is Isaiah 40:31 where Isaiah writes, "But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint." -------------------------------------------------------------------------------------------------If you'd like to talk more with me about your healing journey, or anything I talk about here, remember you can schedule a 15-minute call with me at this link:<a href="https://calendly.com/lara-helmling/15min" rel="noopener noreferrer" target="_blank"> https://calendly.com/lara-helmling/15min</a>.In this podcast, we use sound, focused intention, and guided meditation to restore our souls. It is a guided meditation to invite your soul to rest in the peace, joy and love that is our adopted birthright as followers of Christ. We are all confronted with a world that, at times, makes us feel weary. That weariness denies the truth and freedom of God’s plan for us. Thus, we need to rest and be restored to live in the fullness of His divine love.That is what we seek to achieve through our meditation. We balance the energy of our souls, inviting peace, joy and a deep love for God, self, and all mankind. We use a combination of Scripture, science, neuropsychology, and holistic healing that have been proven effective through experimentation over the last thirty years. Some of our meditation may seem unfamiliar to you at first, but trust the process and you will be amazed by the peace, happiness, and restoration you experience. Here's a description of our Soul Attunement Call and how it creates soul integration:<ul><li>Promotes restful sleep by changing brain waves from beta to alpha</li><li>Relieves anxiety or overthinking by addressing challenges you faced during the day</li><li>Aligns your thoughts with your vision of the future for effective manifestation</li><li>Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams</li><li>Meditate on a Scripture verse</li><li>Pray by listening to God for His inspiration and guidance</li></ul> What we do:<ul><li>Use chanting brainwave sounds in the 432 Hz frequency</li><li>Meditate on Scripture and affirmations in the safe space of this supportive, loving virtual community</li></ul> Where, when, and how we meet: <ul><li>We meet each Monday and Thursday evening live at 10 PM Central at the following zoom link. You are welcome to join us live anytime!</li><li>Zoom Link: <a href="https://bit.ly/3lycsox" rel="noopener noreferrer" target="_blank">https://bit.ly/3lycsox</a></li><li>Passcode 778218</li></ul> We look forward to meeting you! Please connect with us in...

26 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is A Place to Find Rest?: This is a place for meditation and sharing in the safe space of a supportive virtual community. Through music, sound, and sharing we prepare our souls for rest.

Here's a description of our Soul Attunement Meditation and a bit of the science behind how it restores our souls:

Promotes restful sleep by changing brain waves from beta to alpha

Relieves anxiety or overthinking by addressing challenges you faced during the day

Aligns your thoughts with your vision of the future for effective manifestation

Tunes your energy to the creative harmonies found in nature for proper soul alignment and realization of your dreams

Includes listening prayer with God that satisfies your spirit’s hunger for the Father

What we do:

Ten minutes of quiet time and sharing

We focus on a central theme for our meditation that is drawn from inspiration

Chants, music, and/or brainwave sounds that align with our energy centers

Reflect on thoughts and affirmations in a safe space of virtual community
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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