Partage de mes expériences à travers le Yoga. Méditation guidée, mini-séance de Hatha Yoga, conversations ou interviews.
A portée de main
Claim This Podcastby Mina
4 episodes
Updated Inactive
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Podcast Overview
Partage de mes expériences à travers le Yoga. Méditation guidée, mini-séance de Hatha Yoga, conversations ou interviews.
Language
🇫🇷
Publishing Since
4/22/2021
1 verified contact email on file for A portée de main
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Recent Episodes
December 9, 2023
#3 méditation sur la lune et sur le soleil
<p>Pour le 3ème épisode je propose la méditation sur la lune et le soleil. C'est un support de méditation basé sur la vision de Hatha Yoga. Il s'agit de l'énergie lunaire et l'énergie solaire. Bonne pratique à tous. Hari Om.</p> <p>Vous pouvez me contacter 📧</p> <ul> <li>aporteedemainpodcast@gmai.com</li> <li>maitrimina@gmail.com</li> </ul> <p>Vous pouvez me suivre 💻📱</p> <ul> <li>Instagram : https://www.instagram.com/minayoga31/</li> <li>Facebook : https://www.facebook.com/Yoga-Montpitol-299959310516529</li> </ul> <p><br></p> <p><br></p> <p><br></p>
July 22, 2021
#2 Méditation sur une surface et sur un point
<p>Pour le 2ème épisode je vous propose la méditation sur une surface et sur un point 🧘🏻♀️ Vous allez utiliser le front comme surface et le point entre 2 sourcils pour la concentration. C'est une des techniques de Hatha Yoga qui s'appellent Trataka pour la surface et Ekagrata pour le point. </p> <p>Vous pouvez me contacter 📧</p> <ul> <li>aporteedemainpodcast@gmail.com</li> <li>maitrimina@gmail.com</li> </ul> <p>Vous pouvez me suivre 💻📱</p> <ul> <li>Instagram : https://www.instagram.com/minayoga31/</li> <li>Facebook : https://www.facebook.com/Yoga-Montpitol-299959310516529</li> </ul> <p><br></p>
April 28, 2021
#1 Méditation sur la respiration polarisée
<p>Pour le 1er épisode je vous propose la méditation sur la respiration polarisée 🧘🏻♀️ Vous allez utiliser un de vos outils, le souffle pour cette méditation 🌬 Pour votre confort je vous recommande d'utiliser le support comme coussin d'assise ou chaise 🪑 Vous pouvez vous adosser contre le mur. Si les pensées surgissent et l'esprit s'évade, ramenez votre attention avec bienveillance, avec un sourire intérieur 😉 Bonne pratique 🌻</p> <p>Vous pouvez me contacter 📧</p> <ul> <li>aporteedemainpodcast@gmai.com</li> <li>maitrimina@gmail.com</li> </ul> <p>Vous pouvez me suivre 💻📱</p> <ul> <li>Instagram : https://www.instagram.com/minayoga31/</li> <li>Facebook : https://www.facebook.com/Yoga-Montpitol-299959310516529</li> </ul> <p><br></p>
4 total episodes available
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- What is A portée de main?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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