A Rehab Diary: The Series

About A Rehab Diary: The Series

A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential. Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance

Publisher

Alice Ruddell

Category

education · health & fitness

Language

en

Explicit

No

First episode

17 Apr 2024

Latest episode

19 Feb 2026

Latest episodes

18 episodes in the feed.

1. 

   19 Feb 2026

   Ep 19.0 Cristina Smundin - Foot Function, Load Management, and Resilience

   Welcome to today’s episode, where we sit down with Cristina Smundin, a podiatrist and the owner of Stride Footcare in West End, Brisbane. Cristina brings a grounded and practical perspective to foot health and biomechanics, working with runners and active individuals who value staying active as part of their lifestyle. Her approach moves away from chasing “perfect” mechanics and instead focuses on how the body functions, adapts to load, and builds resilience over time. In this episode, we explore what “normal” movement really means, how the foot influences the entire kinetic chain, and why many injuries don’t stem from one isolated issue, but from overlooked foundations, training load errors, and insufficient recovery. We also unpack common biomechanical patterns seen in runners, footwear myths, early warning signs of injury, and the role of strength training in supporting efficient, durable movement. This conversation will challenge the way you think about foot health and biomechanics, and leave you feeling more confident in how your body moves and adapts. Crristina, welcome to A Rehab Diary. Questions we spoke about: 1.What is mental resilience to you 2.About you and your background 3. Biomechanics - What is “normal” 4. What are some of the most common biomechanical faults you see in runners or athletes that lead to injury? 5. What should athletes understand about how the foot influences the entire kinetic chain? 6. How much of performance comes down to foot mechanics versus strength, training load or mindset? 7. What should we do every day/ week for our foot health? 8. Should we spend more time in shoes or out of shoes? 9. What is bad for our foot health? a. What’s often missing from an athlete’s rehab or strength routine? 10. What role does strength training play in foot health and running efficiency? 11. What are some early signs athletes should look for in their feet or lower limbs before a bigger injury occurs? 12. Foot wear - common myths 13. Quick fire / practical a. Tips for early-morning or jet-lagged athletes keeping feet healthy? b. Best warm-up for feet? Worst mistake? c. One thing most athletes underestimate about their foot health. 14. If you could give one piece of advice to every runner before they train – what would it be? 15. About your clinic - Future plans Cristina Smundin links: Instagram: https://www.instagram.com/stridefootcare?igsh=MTJyZWtkd3FteW13MQ== Website: stridefootcare.com.au A Rehab Diary: Nutrition To access the platform, head to: ⁠https://stan.store/Alice-Arehabdiary⁠ Select “A Rehab Diary: Nutrition” and subscribe to start your nutrition journey today.

2. 

   6 Feb 2026

   Ep. 18.0 Matt McKensie - Training Smarter for Everyday Runners

   Aim of podcast: The aim of the podcast is to provide listeners with practical insight into mental resilience for everyday runners, supporting smarter training decisions, sustainable approaches, long-term performance, and enjoyment of running beyond outcomes and finish lines, informed by real coaching experience and lived perspectives. Questions we spoke about - 3. What are the most common mistakes amateur runners make that lead to injury? 4. How important is your strength training to your running? 5. How do you structure running around work, life and social commitments without burning out? 6. If someone wanted to start running who hasn't in a long time, what advice would you give? 7. What do you now know about listening to your body that you really didn’t at the beginning? 8. What helps you stay consistent when training fatigue or motivation dips? 9. What’s one thing runners should stop doing? 10. What’s one lesson from elite-style training that works for recreational runners? 11. And what’s one thing elites do that everyday runners shouldn’t copy? 12. Your business and Podcast – Good Good Running Podcast Details about him: Good Good Running Podcast: Matt McKensie About: • Podcast is about 3 Amateur runners Matt, Jordan and Chris who are based on the Gold Coast. They runa podcast where they talk all about the world of running whilst also helping others achieve their running goals – can fnd out more about him through links • The podcast: From stumbling upon the best pre-run snacks to finding that perfect playlist that keeps them going, these three friends bring their unfiltered, amateur runner perspectives to every episode. They'll discuss the ins and outs of training, share their hilarious mishaps, and provide encouragement for anyone considering lacing up their sneakers and hitting the pavement. With a blend of humour, camaraderie, and a genuine love for the sport, the Good Good Running Podcast offers a relatable space for fellow amateur runners. Whether you're training for your first 5K or dreaming of conquering a full marathon, tune in weekly for inspiration, laughs, and the real talk that comes with being a passionate, slightly clueless, but wholeheartedly dedicated amateur runner. His links: Instagram: https://www.instagram.com/goodgoodrunning/following/ https://www.instagram.com/mattmckenzie__/ Good Good Running - Podcast - Apple Podcasts https://open.spotify.com/show/7EP2OvdzPDm4XnS1YmJztg?si=259f79d891144996

3. 

   7 Jan 2026

   Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald

   Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald In this episode of A Rehab Diary: The Series, I sit down with Jason Fitzgerald, running coach and host of the Strength Running Podcast, to explore the significant connection between strength training, mindset, recovery, and sustainable performance in distance running. We dive into Jason’s coaching journey and his approach to building resilient runners, discussing how structured strength work, intelligent load management, and the right mental framework can reduce injury risk, support performance, and help runners stay in the sport longer. Jason shares practical strategies for balancing training and recovery, preventing injuries, and navigating setbacks, along with insights from his own experiences working with thousands of runners around the world. This conversation is about developing strength, strategies, confidence, and mental resilience so runners can enjoy the journey, whilst maximising the outcome. Welcome to the podcast, Jason Fitzgerald Find out more about Jason, his podcast, and coaching work: Website: Home - Running Coach, Marathon Training Plan, Run Coaching - Strength Running Spotify: https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW?si=c8519aafbbf84338 Instagram: https://www.instagram.com/jasonfitz1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

4. 

   17 Nov 2025

   Ep 16:0 Tara Hurster: The Psychology of Addiction and Self-Awareness

   In this episode of A Rehab Diary: The Series, we're joined by the incredible Tara Hurster, Psychologist and founder of The TARA Clinic (Therapeutic Addiction Recovery Assistance). With nearly 15 years of experience in addictive behaviours, addiction recovery and mental health, Tara brings a refreshing, compassionate and insightful perspective to what it truly means to become flexibly self-aware. In this conversation, we explore the psychology of addictive behaviour, the power of self-awareness and how understanding ourselves at a deeper level not only helps us break unhelpful patterns but also fosters empathy towards others. Tara’s incredible work and love for the human brain inspired her to create The TARA Clinic in which is helping many people all over Australia change behaviour patterns that no longer serve them. From recognising the subtle signs of avoidance to taking the first steps toward lasting change, this episode dives deeper into the mindset and reason behind modern addictive behaviour. Welcome to the podcast, Tara Hurster. Learn more about Tara and her work: Website: https://www.thetaraclinic.com/ LinkedIn: https://www.linkedin.com/in/tarahurster/ Instagram: @thetaraclinic

5. 

   25 Jul 2025

   Ep. 15.0 Dr. Suzanne Francisco: Empowering Change Through Behavioural Science

   In this episode of A Rehab Diary: The Series, we’re joined by the incredible Dr Suzanne Francisco — a behavioural therapist and business leader with over 20 years of experience in behavioural science, education, and human development. From her roots in special education to her work in executive coaching and NDIS behaviour support, Dr Suzanne brings a unique and deeply compassionate perspective to recovery, growth, and human connection. In this conversation, she shares practical tools, lived wisdom, and strategies that empower change — whether you’re navigating challenges at home, in the classroom, or in the workplace. Join us for an inspiring discussion that blends evidence-based insight with a passion for human growth. Welcome to the podcast, Dr Suzanne Francisco.

6. 

   14 Jun 2025

   Ep. 14.0 - Anton Zafir: Inside the Resilient Mind of a UFC Fighter

   Anton Zafir, a UFC fighter and martial arts coach, discusses the resilient mindset required for high-level competition and personal growth in an interview, highlighting the power of discomfort.

7. 

   7 Jun 2025

   Ep. 13.0 Peter Gibbon - The Heart of a Veteran: Resilience Beyond Illness

   Australian veteran Peter Gibbon shares his experiences with stage 4 metastatic cancer and chronic lung disease, highlighting his mental and emotional resilience in an interview with Alice, offering listeners a renewed sense of strength.

8. 

   16 Mar 2025

   Ep. 12.0 : Surgery to Strength- Navigating Orthopaedics with Dr. Chris Wainwright

   In this insightful episode, we sit down with Dr. Chris Wainwright, a leading orthopaedic surgeon. We dive deep into the intricacies of orthopaedic surgery, exploring pain management and recovery, and the vital role of mental well-being throughout the process. Dr. Wainwright emphasises the importance of being proactive and accountable post-surgery, along with the significance of rehabilitation. We also touch on the exciting future of surgery, including advancements in robotics. Tune in for a conversation that merges expertise with practical advice for anyone on the journey to recovery.

9. 

   14 Dec 2024

   Ep. 11.0 Resilience in Rehabilitation - Alice Ruddell

   Alice Ruddell shares her expertise on rebuilding resilience in rehabilitation, highlighting the interconnectedness of mental and physical recovery for growth and strength.

10. 

    20 Nov 2024

    Ep. 10.0 Isaiah Tass – Resilience in Rugby Leage

    Rising rugby league star Isaiah Tass shares his inspiring story of physical and mental resilience, from overcoming injuries to thriving under public pressure.

11. 

    31 Oct 2024

    Ep. 9.0: Hamish Aman Prakash - Advancing Healthcare Tech & AI for Rehabilitation

    Welcome to today’s episode, where we have a truly inspiring guest, Hamish Aman Prakash. Hamish is a driven entrepreneur and the force behind Atech. Atech is an Australian technology company focused on providing IT services, app development, AI powered agents and chat bot development. But beyond his professional achievements, Hamish’s story is one of resilience and determination. He’s navigated the challenges of living with functional neurological disorder (FND), a condition that impacts his daily life, all while leading a successful business. Today, we’ll dive into his journey with FND, the challenges of running a company with a complex health condition, and his thoughts on the evolving connection between healthcare and technology.

12. 

    15 Oct 2024

    Ep. 8.0 How Journalling Changed my Life - A Rehab Diary was Born

    In this episode of A Rehab Diary: The Series, Alice opens up about how journaling became a transformative practice during pivotal moments in her life. By documenting her struggles and navigating emotional and mental challenges, she used journaling as a tool for self-reflection and growth. Alice reveals how these personal writings inspired the creation of A Rehab Diary app, designed to support others in their recovery journeys. Tune in for deep insights into the transformative nature of journaling, the clarity it provides, and the story behind an idea that aims to help many people. "In the middle of difficulty lies opportunity." — Albert Einstein

13. 

    25 Sept 2024

    Ep. 7.0 Aaron Ishac - Navigating Life Transitions

    In our 7th episode of A Rehab Diary: The Series, we are excited to welcome Aaron Ishac to the podcast. Aaron is not only an experienced exercise physiologist but also a skilled mortgage/finance broker. In this episode with Aaron, we explore the different stages of navigating life’s transitions, both personally and professionally. Aaron discusses the importance of embracing change, highlighting how it pushes us to adapt, grow, and pursue new directions. He shares personal insights from his own journey, illustrating how the experiences we accumulate shape our future and equip us to handle new challenges and develop a forward-thinking mindset. Our goal in this episode is to provide practical strategies for navigating life’s transitions, while offering inspiration to apply lessons from past experiences to future challenges and opportunities. Website https://loanshak.com.au/ Instagram https://www.instagram.com/loanshakfinancegroup?igsh=ejBlNDByMnJmeTYz Facebook: https://www.facebook.com/share/LssN6VnfX28Z9XSi/?mibextid=qi2Omg Podcast https://open.spotify.com/episode/115BphJUY3hyAKblaVf4d9?si=A4GaZbm1TDGZ_j66YP0vAQ

14. 

    24 Jun 2024

    Ep 6.0 Tom Gilbert: An Athletes Journey Towards Recovery & Resilience

    In our 6th episode we welcome Australian professional NRL player Tom Gilbert to the podcast. Tom is true NRL icon who embodies skill, leadership and mental strength. Tom commenced a very specific rehabilitation process, guided by top-tier medical professionals. As we dive into the intense recovery journey of an elite football athlete, Tom’s journey reveals a world where physical and mental resilience is tested. He dives into the mental toll of being sidelined, maintaining motivation, shifting purpose and contributing to the foundation of the team. Each day of recovery is a testament to Tom’s unwavering dedication to regain peak performance. We aim to provide an in-depth understanding of the physical and mental challenges faced during rehabilitation, offer insights into his personal experiences, coping strategies, and the journey towards recovery and resilience.

15. 

    17 Jun 2024

    Ep 5.0 –Hanah Mills: Importance of Nutrition During Injury Recovery- 1

    In our 5th episode we welcome sports dietician Hanah Mills. Hanah is an Accredited Practicing Dietitian and Accredited Sports Dietitian who is dedicated to empowering individuals to reach their goals. Tin this episode, we dive into the importance of nutrition when recovering from an injury, the latest research around additional supplements that will assist during rehabilitation and the macro and micronutrients that are crucial for our body’s ideal recovery. Hanah is not only an incredible dietitian, but her passion for her profession and clients is what proves her dedication to enhancing lives through nutrition and personalised support.

16. 

    14 May 2024

    Ep 4.0 Ken Ware - Founder of NeuroPhysics Therapy & Mr. Universe 1994

    In our 4th episode we welcome Mr. Universe 1994, National powerlifting and Bodybuilding champion and founder of NeuroPhysics Therapy and Research; Ken Ware. Ken has dedicated his life to the research and development of NeuroPhysics Therapy. Ken has achieved incredible success and presented unique research at more than 35 major International Science Conferences. Ken has co-published highly recognised publications and authored many scientific articles and book chapters. Ken Ware NeuroPhysics Therapy, has helped thousands of people with spinal cord injuries and chronic pain. Along with elite athletes and those simply seeking to improve their physical and emotional well-being. Ken is not only an incredible educator and therapist but a true icon to allied health professionals and people all over the world.

17. 

    2 May 2024

    Ep. 3.0 - Brent Matthews: Conquering Stargardt Disease

    Join us for episode 3 launching this afternoon where we dive deep into the remarkable story of Brent, a resilient young man who faced a life changing diagnosis of Stargardt disease at just 16 years old. Despite losing his sight over the years, Brent’s perseverance and unwavering determination, has not only conquered adversity but also thrived and lead to success in both life and business. Tune in as Brent shares his inspiring journey of mental resilience, empowerment, and strength.

18. 

    17 Apr 2024

    Ep. 2.0 Hattie Boydle – Pro world champion fitness bodybuilder, coach

    In our second episode, we welcome pro fitness world champion, co-founder of “Flex Method” an online personal training platform and global educator. – Hattie Boydle. As an accomplished athlete, Hattie has competed all over the world and achieve greatness in her own fitness journey. Hattie’s consistent mental resilience is a true model of excellence and has not only led to her success as a competitive athlete but also success in her business and life. This podcast will not only inspire you but aims to deeply enlighten what it takes to become a champion elite athlete, a champion coach and a champion mentor.

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

0

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