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A Rehab Diary: The Series

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by Alice Ruddell

18 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
14

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality28
Social0
YouTube0
Engagement0
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Podcast Overview

A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential. Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance

Language

🇺🇲

Publishing Since

4/17/2024

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14

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality28
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
51 minutes
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good
Show Notes Quality
3.0/5

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Every 33 days

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Recent Episodes

Episode thumbnail for Ep 19.0 Cristina Smundin - Foot Function, Load Management, and Resilience

February 19, 2026

Ep 19.0 Cristina Smundin - Foot Function, Load Management, and Resilience

Welcome to today’s episode, where we sit down with Cristina Smundin, a podiatrist and the owner of Stride Footcare in West End, Brisbane. Cristina brings a grounded and practical perspective to foot health and biomechanics, working with runners and active individuals who value staying active as part of their lifestyle. Her approach moves away from chasing “perfect” mechanics and instead focuses on how the body functions, adapts to load, and builds resilience over time. In this episode, we explore what “normal” movement really means, how the foot influences the entire kinetic chain, and why many injuries don’t stem from one isolated issue, but from overlooked foundations, training load errors, and insufficient recovery. We also unpack common biomechanical patterns seen in runners, footwear myths, early warning signs of injury, and the role of strength training in supporting efficient, durable movement. This conversation will challenge the way you think about foot health and biomechanics, and leave you feeling more confident in how your body moves and adapts. Crristina, welcome to A Rehab Diary. Questions we spoke about: 1.What is mental resilience to you 2.About you and your background 3. Biomechanics - What is “normal” 4. What are some of the most common biomechanical faults you see in runners or athletes that lead to injury? 5. What should athletes understand about how the foot influences the entire kinetic chain? 6. How much of performance comes down to foot mechanics versus strength, training load or mindset? 7. What should we do every day/ week for our foot health? 8. Should we spend more time in shoes or out of shoes? 9. What is bad for our foot health? a. What’s often missing from an athlete’s rehab or strength routine? 10. What role does strength training play in foot health and running efficiency? 11. What are some early signs athletes should look for in their feet or lower limbs before a bigger injury occurs? 12. Foot wear - common myths 13. Quick fire / practical a. Tips for early-morning or jet-lagged athletes keeping feet healthy? b. Best warm-up for feet? Worst mistake? c. One thing most athletes underestimate about their foot health. 14. If you could give one piece of advice to every runner before they train – what would it be? 15. About your clinic - Future plans Cristina Smundin links: Instagram: https://www.instagram.com/stridefootcare?igsh=MTJyZWtkd3FteW13MQ== Website: stridefootcare.com.au A Rehab Diary: Nutrition To access the platform, head to: ⁠https://stan.store/Alice-Arehabdiary⁠ Select “A Rehab Diary: Nutrition” and subscribe to start your nutrition journey today.

Episode thumbnail for Ep. 18.0 Matt McKensie - Training Smarter for Everyday Runners

February 6, 2026

Ep. 18.0 Matt McKensie - Training Smarter for Everyday Runners

Aim of podcast: The aim of the podcast is to provide listeners with practical insight into mental resilience for everyday runners, supporting smarter training decisions, sustainable approaches, long-term performance, and enjoyment of running beyond outcomes and finish lines, informed by real coaching experience and lived perspectives. Questions we spoke about - 3. What are the most common mistakes amateur runners make that lead to injury? 4. How important is your strength training to your running? 5. How do you structure running around work, life and social commitments without burning out? 6. If someone wanted to start running who hasn't in a long time, what advice would you give? 7. What do you now know about listening to your body that you really didn’t at the beginning? 8. What helps you stay consistent when training fatigue or motivation dips? 9. What’s one thing runners should stop doing? 10. What’s one lesson from elite-style training that works for recreational runners? 11. And what’s one thing elites do that everyday runners shouldn’t copy? 12. Your business and Podcast – Good Good Running Podcast Details about him: Good Good Running Podcast: Matt McKensie About: • Podcast is about 3 Amateur runners Matt, Jordan and Chris who are based on the Gold Coast. They runa podcast where they talk all about the world of running whilst also helping others achieve their running goals – can fnd out more about him through links • The podcast: From stumbling upon the best pre-run snacks to finding that perfect playlist that keeps them going, these three friends bring their unfiltered, amateur runner perspectives to every episode. They'll discuss the ins and outs of training, share their hilarious mishaps, and provide encouragement for anyone considering lacing up their sneakers and hitting the pavement. With a blend of humour, camaraderie, and a genuine love for the sport, the Good Good Running Podcast offers a relatable space for fellow amateur runners. Whether you're training for your first 5K or dreaming of conquering a full marathon, tune in weekly for inspiration, laughs, and the real talk that comes with being a passionate, slightly clueless, but wholeheartedly dedicated amateur runner. His links: Instagram: https://www.instagram.com/goodgoodrunning/following/ https://www.instagram.com/mattmckenzie__/ Good Good Running - Podcast - Apple Podcasts https://open.spotify.com/show/7EP2OvdzPDm4XnS1YmJztg?si=259f79d891144996

Episode thumbnail for Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald

January 7, 2026

Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald

Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald In this episode of A Rehab Diary: The Series, I sit down with Jason Fitzgerald, running coach and host of the Strength Running Podcast, to explore the significant connection between strength training, mindset, recovery, and sustainable performance in distance running. We dive into Jason’s coaching journey and his approach to building resilient runners, discussing how structured strength work, intelligent load management, and the right mental framework can reduce injury risk, support performance, and help runners stay in the sport longer. Jason shares practical strategies for balancing training and recovery, preventing injuries, and navigating setbacks, along with insights from his own experiences working with thousands of runners around the world. This conversation is about developing strength, strategies, confidence, and mental resilience so runners can enjoy the journey, whilst maximising the outcome. Welcome to the podcast, Jason Fitzgerald Find out more about Jason, his podcast, and coaching work: Website: Home - Running Coach, Marathon Training Plan, Run Coaching - Strength Running Spotify: https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW?si=c8519aafbbf84338 Instagram: https://www.instagram.com/jasonfitz1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

18 total episodes available

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Frequently asked questions

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What is A Rehab Diary: The Series?

A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential.

Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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