by The Team at Sunshine City Counseling
The world is a messy place, it can be a hurtful place, too. It is also a place where we discover more of who we were created to be before the noise of everyone else told us how we should be. The team at Sunshine City Counseling explores expert interviews, answering mental health questions and educate on various topics all to help support YOU. We're all just walking our way home, we're here to walk alongside of you.
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Publishing Since
2/6/2020
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March 26, 2026
<p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> What if the key to healing complex trauma isn't calming your nervous system down — but actually turning it on? In this episode, I sit down with my friend Deanna Chrones, licensed therapist, EMDR specialist, and creator of Tholáge® Neuropsychotherapy. Deanna breaks down exactly how Tholáge works, why traditional therapies sometimes fall short for complex trauma, and what's actually happening in the brain during a session. We talk about memory reconsolidation, the neuroscience behind the eye lift technique, what a real treatment session looks like, and who this modality is best suited for. If you've tried a lot of things and still feel stuck, this one's for you.</p> <hr class="border-border-200 border-t-0.5 my-3 mx-1.5" /> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> 🔗 Learn more about Tholáge → <a href= "https://tholage.com/">https://tholage.com/</a></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> 🩺 Are you a clinician curious about trainings? → <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://tholage.com/training-for-therapists/">https://tholage.com/training-for-therapists/</a></p> <hr class="border-border-200 border-t-0.5 my-3 mx-1.5" /> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> If you enjoyed this episode, please leave us a review and subscribe to <strong>A Safe Place to Land</strong> on your favorite podcast platform. 🎙️</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> Cheering You On,</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <strong>The Team at Sunshine City Counseling</strong></p> <p class= "font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]"> 💻 Looking to start individual therapy? <a href= "https://www.sunshinecitycounseling.com/calendar">[Schedule your first free session.]</a></p> <p class= "font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]"> 📸 Instagram: @thesunshinecity</p> <p class= "font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]"> ▶️ YouTube: @sunshinecitycounseling</p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> </p>
October 10, 2024
<p>What is complex PTSD? What steps should you take to begin your healing journey? Welcome back to A Safe Place to Land! Today, we're answering these questions and diving deeper into trauma healing. Emily interviews Lesha Song, an intuitive trauma therapist and spiritual healing coach. In this episode, Lesha explains why involving the physical body in trauma healing is crucial and how acknowledging our pain is the first step on our healing journey. Many of us block our emotions and distract ourselves to get by, so stay tuned if you want to learn how to sit with your feelings and connect with yourself on a deeper level.<br /> <br /> Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey that not only infuses self-empowerment, but also self-love and Divine guidance.<br /> <br /> Learn more about Lisha:<br /> <br /> <a class="text-blue underline focus-visible" contenteditable= "plaintext-only" href="http://www.sacredhealingplacetacoma.com/" target="_blank" rel= "noreferrer noopener">www.SacredHealingPlaceTacoma.com</a><br /> <a class="text-blue underline focus-visible" contenteditable= "plaintext-only" href= "http://www.facebook.com/sacredhealingplacetacoma" target="_blank" rel= "noreferrer noopener">www.Facebook.com/sacredhealingplacetacoma</a><br /> <br /> Love What Hurts book:<br /> <a class="text-blue underline focus-visible" contenteditable= "plaintext-only" href= "https://www.amazon.com/dp/B0C1YYGZS4/?coliid=I2QRRSTTYAMS0V&colid=3SRSKPP58LLKX&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it" target="_blank" rel= "noreferrer noopener">https://www.amazon.com/dp/B0C1YYGZS4/?coliid=I2QRRSTTYAMS0V&colid=3SRSKPP58LLKX&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it</a></p> <p> </p> <p class="">p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform.</p> <p class=""><strong>Cheering You On,</strong></p> <p class=""><em>The Team at Sunshine City Counseling </em></p> <p class="">Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? <a href= "https://sunshinecitycounseling.squarespace.com/new-clients">Schedule your first free session.</a></p> <p class="">Instagram <a href= "https://www.instagram.com/thesunshinecity/" target="_blank" rel= "noopener">@thesunshinecity</a></p> <p class="">Youtube - <a href= "https://www.youtube.com/@sunshinecitycounseling" target="_blank" rel="noopener">@sunshinecitycounseling</a></p>
September 26, 2024
<p>Welcome back to A Safe Place to Land! Today, Emily sits down with Brian Sachetta, the owner and author behind Get Out of Your Head, a powerful brand and book series dedicated to helping individuals overcome anxiety and depression. We’ll explore the significance of the biopsychosocial model in treating depression and discuss how even small lifestyle adjustments can lead to significant improvements in both mental and physical health. Brian will also share his personal journey with anxiety and the valuable insights he gained at the start of his own healing process.<br /> <br /> <strong>Resources</strong></p> <p>-website: <a class="text-blue underline focus-visible" contenteditable="plaintext-only" href= "https://getoutofyourhead.com/" target="_blank" rel= "noreferrer noopener">https://getoutofyourhead.com/</a><br /> -book 2 (depression / biopsychosocial model): <a class= "text-blue underline focus-visible" contenteditable= "plaintext-only" href= "https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW" target="_blank" rel= "noreferrer noopener">https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW</a><br /> -Instagram: <a class="text-blue underline focus-visible" contenteditable="plaintext-only" href= "https://www.instagram.com/getoutofyourhead/" target="_blank" rel= "noreferrer noopener">https://www.instagram.com/getoutofyourhead/</a><br /> -Facebook page: <a class="text-blue underline focus-visible" contenteditable="plaintext-only" href= "https://www.facebook.com/getoutofyourheadbooks" target="_blank" rel= "noreferrer noopener">https://www.facebook.com/getoutofyourheadbooks</a></p> <p class="">p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform.</p> <p class=""><strong>Cheering You On,</strong></p> <p class=""><em>The Team at Sunshine City Counseling </em></p> <p class="">Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? <a href= "https://sunshinecitycounseling.squarespace.com/new-clients">Schedule your first free session.</a></p> <p class="">Instagram <a href= "https://www.instagram.com/thesunshinecity/" target="_blank" rel= "noopener">@thesunshinecity</a></p> <p class="">Youtube - <a href= "https://www.youtube.com/@sunshinecitycounseling" target="_blank" rel="noopener">@sunshinecitycounseling</a></p>
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The world is a messy place, it can be a hurtful place, too. It is also a place where we discover more of who we were created to be before the noise of everyone else told us how we should be.
The team at Sunshine City Counseling explores expert interviews, answering mental health questions and educate on various topics all to help support YOU.
We're all just walking our way home, we're here to walk alongside of you.
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