Listen for tips and tools to guide you in living in the present moment: by tuning into your sensory input and feelings you can experience life as the most complete and whole version of yourself and create a sensational life!
Slowing down…a natural response in us human beings, has become an unfamiliar response. One many of us are afraid to explore. In this episode you will learn very simple practices to guide you in slowing down, tuning in, listening to your own needs, and responding with compassion. Drop into the body, and start learning your body’s sensational language.
Click here (https://open.spotify.com/episode/5r9fiWGBuDZFDcTYaoBTlF?si=CM-1zgKpSc-nKuKq4uEe1Q) to listen to my final episode from last season. (Only available on Spotify)
18 Feb 2026
Welcome Back!
Hello friends!
I am back on the podcast.
Listen for a teaser on what to expect this season.
It’s going to be sensational!
7 Nov 2023
Soupirs and Wabi-Sabi
Listen to todays episode for an introduction to the Japanese concept of Wabi-Sabi combined with the beautiful words of Stéphane Mallarmé, Yoshida Kenko (Essays in Idleness) and art work by Thomas Waterman Wood: followed by a 20 min meditation with yours truly
Click here to view my post on Instagram https://www.instagram.com/reel/CzOZZA5uLA-/?igshid=MWN3dDJkeWd3emp2dA==
26 Sept 2023
I Could Be Wrong
Listen to this quick episode offering some RAW food for thought and discover why I thrive when I am wrong
20 Sept 2023
PEACE
Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend.
Learn 5 simple steps to feel more peace in your life:
Through mindful awareness and tuning into your body - as we like to do on this podcast - you can learn how to create more peace in your life even in pain and/or conflict.
A video recording of the presentation is available on my YouTube channel https://youtu.be/splE41GEW4o?si=Vt6ro50rtSHPZK_W
Inspiration for this workshop came from
“Jesus: A Story of Enlightenment” by Dr. Deepak Chopra
https://www.goodreads.com/en/book/show/5523892
“Cleaning Up Your Mental Mess” by Dr. Caroline Leaf
https://drleaf.com/products/cleaning-up-your-mental-mess
Embodiment Challenge by Brooke Snow found in the CoCreate App https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666
Mindfulness+ podcast by Thomas McConkie S:4 E:18 https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000486487318
The Magnify Podcast E:46
https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000625245634
On Purpose podcast with Jay Shetty and guest Ed Mylett https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000608152809
Things As They Really Are by David A. Bednar 2010
https://www.churchofjesuschrist.org/study/ensign/2010/06/things-as-they-really-are?lang=eng
Followers of the Prince of Peace
Ulisses Soares
https://www.churchofjesuschrist.org/study/general-conference/2023/04/43soares?lang=eng
Finding Personal Peace
Henry B. Eyring
https://www.churchofjesuschrist.org/study/general-conference/2023/04/17eyring?lang=eng
Peacemakers Needed
Russell M. Nelson
https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng
Please note that this event was sponsored by the Church of Jesus Christ of Latter-day Saints
Any views or opinions expressed in this episode are solely my own and do not necessarily reflect the teachings of the Church of Jesus Christ
10 Jul 2023
For the Love of Fear
What is there to be afraid of?
It is my opinion that all of our thoughts and actions are deeply rooted in love or fear.
However, we don’t need to fear this idea. Instead we can embrace the fear, because accepting and embracing it is an act of love.
Listen to Thomas McConkie’s thoughts and meditation on Fearlessness here https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000557464107
Follow 14 Days to True Self Love on my IG profile here https://www.instagram.com/reel/CoIW_TAPh6K/?igshid=YmM0MjE2YWMzOA==
27 May 2023
Exposure
Listen to todays episode to
✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies
✔️ Learn which stimuli is within your control and how to embrace exposure that is not within your control
Listen to my personal experience of learning how to do this during my studies in Paris
Take care of yourself
And remember
✨You are sensational ✨
www.sensationalcreator.com
@sensation_ally
5 May 2023
Ode to the Mother Tree
Listen to todays Bonus episode in honor of Mental Health Awareness this month. Enjoy some poetry as you walk, work, play, fold laundry, wherever you may be. Spread your roots, stretch your branches and reach out to another person today simply by being you.
29 Apr 2023
Unplug and tune-in
Unplug and tune-in to todays episode as we discuss letting go of your willpower
“When your mind and heart are truly open abundance will flow to you effortlessly and easily.” - Deepak Chopra
https://chopra.com/articles/the-law-of-least-effort
TED talk with Shawn Anchor https://www.youtube.com/watch?v=GXy__kBVq1M
“Negative Horizon: An Essay in Dromoscopy” by Paul Virilio
Mindfulness+ with Thomas McConkie https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id1281666719?i=1000451168526
Co-Create with Brooke Snow https://apps.apple.com/us/app/co-create-by-brooke-snow/id1537695666
5 Apr 2023
RAW food for thought: Awareness
Enjoy some mindfulness on the go as you listen to todays episode and tune into your awareness.
✔️Learn the difference between thought and awareness
—and how this is significant to your identity as a thinking beings vs. being aware
✔️Tune into your sensory awareness by exploring your five senses in a meditative way
✔️Understand that conditions are always perfect for a mindfulness practice
**DON’T MISS**
The last 7 minutes of the episode where I share More Details about my Neuropathways Course and how to enroll in my next session of Sensational Creators
Starting FRIDAY APRIL 14th
contact me at allyson.baker@sensationalcreator.com
or view my website for more details
https://sensationalcreator.com/join-me
ps. The french philosopher mentioned in this episode is Descartes (not Pascal :)
8 Mar 2023
Authentic Coaching
I have a confession to make:
Since social media doesn’t show the big picture, I want to come clean and make sure I am sharing my real, authentic, whole self with you.
Listen to todays episode to hear how I show up as my raw self in coaching and in my relationships - all thanks to the foundation that began with a fun story: how I met my husband.
Gag? Don’t worry. I tried not to make it too sappy, and I promise, you DON’T want to miss this episode.
Why? Because I have an **EXCITING ANNOUNCEMENT** that includes an amazing OFFER just for you - my listeners and followers. So make sure you listen to the full 21.5 minutes to catch the important details!
IG @sensation_ally
https://sensationalcreator.com/neuropathways
https://sensationalcreator.com
10 Feb 2023
Feel Better
Do you like to feel good? Do you want to feel even better? Listen to today’s episode as we discuss how feeling both the positive and negative in your life can lead you on the path to healing.
30 Jan 2023
Sandstone
Listen in to todays episode for a free, guided visualization meditation. (Music by Leigh Robinson from Pixabay)
22 Jan 2023
Holding Space
Do you hold space for the feelings of others? Especially when emotions are high? What about giving yourself space for big emotions? In this episode I share personal examples of how I hold space and create a safe space for big emotions and feelings.
15 Jan 2023
Stressed or Not
You likely know when you “feel stressed,” but have you ever paid attention to how your body feels during those moments of stress? Todays episode will help you learn to navigate the physical sensations that come up for you in those moments of high emotion; and use their energy for good.
6 Jan 2023
A Fresh New Year
Did you make a new goal for this year? Or are you crippled by a perfectionist mindset? Does it feel too difficult to form a new habit? Are you stuck in the cycle of living in survival mode? I’ve been in your shoes. Listen to this episode to hear my easiest trick for getting out of autopilot and moving into more conscious awareness.
13 Sept 2022
Organic
Today’s food for thought is not only RAW, but also organic. What images come to mind when you think of this word? Listen to organically tune into your own feelings.
5 Aug 2022
Why a Sensational Life
Discover the “why” behind the title of this podcast and find out a simple secret to creating your sensational life.
8 Jun 2022
Podcast “preview” Welcome to A Sensational Life
Welcome to my podcast!
Thanks for listening, have a sensational Day!
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