A SENSe of Wellness

About A SENSe of Wellness

A SENSe of Wellness podcast is designed to give you resources and information to develop long lasting habits and achieve your wellness goals. Host Susan Greeley, National Director of Wellness Services at Castle Connolly Private Health Partners dives into the topics of sleep, exercise, nutrition and stress management with her guests to inspire and empower a healthier you!

Publisher

Castle Connolly Private Health Partners

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Dec 2020

Latest episode

22 Sept 2025

Latest episodes

1 of 52 episodes have a transcript.

1. 

   22 Sept 2025

   Exercise & Preventing Age-Related Decline with Michael Whitehurst

   On this episode of the A SENSe of Wellness podcast, host Susan Greeley sits down with Michael Whitehurst to explore how maintaining a regular exercise routine can help slow age-related decline and promote a longer, healthier life. More About Michael Whitehurst Michael Whiteburst received a bachelor's degree in Physical Education and Biology from the University of Arizona. He completed masters and doctoral degrees in motor learning/control from the University of Georgia. Most of his academic career was spent at Florida Atlantic University where he served as Professor and Dept. Chair of Exercise Science & Health Promotion. While at FAU, Dr. Whitehurst authored and co-authored scientific studies, taught neurophysiology of human movement and graduate studies dealing with the effects of exercise on brain health and cognitive function. His primary service work while at FAU included Chairing the Health Sciences Institutional Review Board for Human Subjects Research. His outside interests include more than 30 years of state level amateur cycling (time trials), abstract expressionist painting, music (life long audiophile), reading and consulting via a company he founded "Training Adaptations". Through Training Adaptations, Dr Whitehurst offers lectures and one on one counseling that result in individualized exercise and dietary programs aimed at healthy aging.

2. 

   20 Jun 2025

   Are You Environmentally Healthy? With Dr. Aly Cohen

   Susan Greeley interviews Dr. Aly Cohen, an environmental health expert, about identifying and eliminating toxic chemicals from daily life to improve personal health and well-being.

3. 

   25 Mar 2025

   Music and Our Daily Wellness with Lauren Pufpaf

   On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Feed.fm, Dr. Lauren Pufpaf, have a conversation about how music contributes to our daily wellness. More About Lauren Pufpaf Lauren Pufpaf is the Co-Founder, COO, and President of Feed.fm (https://www.feed.fm/), a B2B music platform for consumer and retail brands, including American Eagle Outfitters, the Golden State Warriors, and Lululemon Studio. With 20+ years of experience scaling companies, Lauren has led multiple companies through Series B rounds, fueling its growth and success over nearly a decade. Throughout her career, Lauren has scaled businesses to $100M, raised over $80M in venture funding, and advised dozens of founders on successful capital raises. Under her leadership, Feed.fm has been recognized as Fast Company's Most Innovative Companies of 2024, Inc. Magazine’s Power Partner, and an innovator in music tech by the Music Business Association.

Inside a recent episode

Preventing & Reversing Osteoporosis for National Nutrition Month

Published 22 Mar 2024 · Transcript excerpt

[…] So let's focus on some of those numbers, please, John. Give us an overview of what osteoporosis looks like and osteopenia in this country. Well, it's really starting to reach and it will reach epidemic proportions because it is a condition that primarily affects people as we age. And the United States and globally, actually, the population is aging. In fact, now I believe there are more people over the age of 65 on this planet than there are younger than five. And it is primarily, as you correctly point it out, a condition that affects women, about 80 % of osteoporosis cases are in women, about 20 % in men. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

17 ratings

Spotify

4.3 / 5

3 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

77

Contact A SENSe of Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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