Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more.
Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever
Episode 38 - Breaking Free from Overthinking - Why Comments Hurt and How to Move On
Hosts [Your Name] and [Co-Host's Name] explore why certain comments linger, the science behind overthinking, and practical strategies to quiet the mental replay and build emotional resilience.
25 Nov 2024
Episode 37 - Should You Quit Sugar? Tips & Strategies to Reduce Cravings and Live Healthier
Host Emily Wilson shares practical strategies to overcome sugar cravings and live a healthier life, offering a clear path to break free from sugar addiction.
18 Nov 2024
Episode 36 - How to Invest in Your Future Self: Simple Steps for Lasting Wellbeing
Ever wondered how to set yourself up for success in the simplest way possible? In this episode of A Simple Life, we break down how small actions today can make a massive impact on your future self. We cover everything from adding movement into your daily life and prioritizing rest, to setting boundaries that protect your energy and practicing self-compassion. This isn’t about overhauling your life or creating a 10-year master plan—it’s about simple, practical steps that make life better now and later. Tune in to learn how to give Future You a brighter, more balanced life, one day at a time.
Other platforms:
https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2 (https://open.spotify.com/show/1mMogoLhhViO3ZH4oYW1O2?fbclid=IwZXh0bgNhZW0CMTAAAR1ygpsVJzYRE7KAhnmN55z8Rt7PXUGebOHY718NpA0WXK-bygcrkEMymrU_aem_YOlAyk0OArJ85DnYwUNDXg) - Spotify
https://music.amazon.co.uk/.../15f6689b.../a-simple-life (https://music.amazon.co.uk/podcasts/15f6689b-f332-4e8b-89ab-35253ee7c9e4/a-simple-life?fbclid=IwZXh0bgNhZW0CMTAAAR2jis7q5W2zK9zP7XjiZgZPStEbxG5zcOQ3OmndLENrSrSGsia6uknqZr4_aem_9oEoVSPf0K-5zFayquByoA) - Amazon Music
https://podcasts.apple.com/.../a-simple-life/id1759642019 (https://podcasts.apple.com/us/podcast/a-simple-life/id1759642019) - Apple Podcasts
https://music.youtube.com/playlist... (https://music.youtube.com/playlist?list=PLqo7SK8n09gaC09Kg4z2Dn47zTqgGTa3F&fbclid=IwZXh0bgNhZW0CMTAAAR3tUjwP6WQgIVArkbw8oneo1Y-48IRmHi5AHuP2Cs6w5mKIQaOr6NxL6ks_aem_BNJjDmMlBYIrPtjp56ROaQ) - Youtube Music
Socials:
Facebook -
https://www.facebook.com/ASimpleLifePodcast (https://www.facebook.com/ASimpleLifePodcast)
Instagram -
@a_simple_life_podcast
https://www.instagram.com/a_simple_life_podcast/ (https://www.instagram.com/a_simple_life_podcast/)
Threads -
https://www.threads.net/@a_simple_life_podcast (https://www.threads.net/@a_simple_life_podcast)
Products:
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 (https://www.amazon.co.uk/dp/B0CM5SV2Z3) - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL (https://www.amazon.co.uk/dp/B0CL3TQZRL) - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R (https://www.amazon.co.uk/dp/B0CPCN122R)
Music In Show:
Big Sky Elegy - National Sweetheart - Taken from Youtube Audio Library
Time Slips By - Go By Ocean / Ryan McCaffrey - Taken from Youtube Audio Library
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
3.3 / 5
3 ratings
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