Greetings my friend,
A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.
We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.
Welcome to day five of 5 Days of Belonging.
A 5-minute practice for remembering that you are part of something larger.
Today we turn our attention toward the more-than-human world. In this sits-spot meditation—a garden, a doorstep, a bench, a park, a window, or whatever piece of nature is available to you.
Nature doesn’t strive to belong. It belongs simply by being.
In this practice, we slow down, listen, and allow the natural world to become our teacher—reminding us that belonging is not something we have to earn. We are already part of the web of life.
29 Aug 2026
Day Four - Strong Back, Soft Front
Welcome to day four of 5 Days of Belonging.
A 5-minute practice for exploring belonging through authenticity.
Today we explore strength, vulnerability, courage, compassion, and the willingness to receive support. We'll notice where we perform, shrink, please, or protect, and feel the difference between a boundary, which keeps us in relationship, and a wall, which keeps us out of it. A practice of staying rooted in who you are while allowing yourself to be seen, supported, and held.
29 Aug 2026
Day Three: Create Space
Welcome to day three of 5 Days of Belonging.
A 5-minute practice for noticing your thoughts with greater spaciousness.
Today we turn toward the mind and the stories it tells, about who we are, whether we’re enough, and what’s possible. Rather than trying to stop or change your thoughts, this practice invites you to simply notice them.
As we create a little space around our thoughts, we discover that we don’t have to believe every story the mind tells us.
With space comes choice.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
71
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